John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/20 |
1,000m |
3:42.1 |
1:51.0 |
SkiErg |
|
View workout
|
09/17/20 |
513m |
2:38.5 |
2:34.4 |
SkiErg |
|
View workout
|
09/16/20 |
6,000m |
22:38.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
10,000m |
44:58.0 |
2:14.9 |
SkiErg |
|
View workout
|
09/14/20 |
10,000m |
38:09.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/10/20 |
4,147m |
15:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/10/20 |
872m |
|
|
RowErg |
Hwt |
View workout
|
09/09/20 |
5,000m |
21:39.0 |
2:09.9 |
SkiErg |
|
View workout
|
09/08/20 |
524m |
2:06.8 |
2:00.9 |
SkiErg |
|
View workout
|
09/08/20 |
524m |
1:55.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,021m |
4:34.0 |
2:14.1 |
SkiErg |
|
View workout
|
09/08/20 |
1,018m |
3:54.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/08/20 |
1,521m |
6:48.8 |
2:14.3 |
SkiErg |
|
View workout
|
09/08/20 |
1,520m |
5:34.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/04/20 |
2,000m |
8:51.4 |
2:12.8 |
SkiErg |
|
View workout
|
09/03/20 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,000m |
3:57.8 |
1:58.9 |
SkiErg |
|
View workout
|
09/01/20 |
141m |
0:30.0 |
1:46.3 |
SkiErg |
|
View workout
|
09/01/20 |
5,000m |
18:48.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
4,440m |
16:56.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|