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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
08/03/20 10,000m 38:20.4 1:55.0 View workout
08/03/20 1,188m 5:06.3 2:08.9 View workout
07/28/20 5,000m 18:44.5 1:52.4 View workout
07/27/20 11,322m 24:00.0 1:03.5

something off on the monitor. Unrealistic scores...

 View workout
07/21/20 7,868m 30:00.0 1:54.3 View workout
07/20/20 6,000m 22:23.2 1:51.9 View workout
07/15/20 5,018m 19:42.7 1:57.8 View workout
07/14/20 1,018m 4:24.3 2:09.8 View workout
07/14/20 500m 1:33.7 1:33.7 View workout
07/14/20 1,023m 4:06.5 2:00.4 View workout
07/13/20 2,600m 10:08.0 1:56.9 View workout
07/12/20 5,000m 18:55.1 1:53.5 View workout
07/07/20 6,000m 23:00.3 1:55.0 View workout
07/06/20 5,000m 19:06.0 1:54.6 View workout
06/30/20 4,445m 16:00.0 1:47.9

Intervals, These are the Workouts

 View workout
06/30/20 3,443m 16:00.0 2:19.4

Intervals: These are the rests

 View workout
06/29/20 5,000m 19:03.0 1:54.3 View workout
06/25/20 5,000m 19:16.8 1:55.6 View workout
06/23/20 5,000m 22:54.2 2:17.4

First time ever on SkiErg. New Hope LifeTime...

 View workout
06/21/20 21,097m 1:24:28.5 2:00.1 View workout