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John Mesko

Log

Date Workout Score Ave Comments Action
06/01/23 36:22.2 8,016m 2:16.1

30/30-16

 View workout
05/30/23 36:05.4 8,227m 2:11.6

30/30-15

 View workout
05/29/23 30:00 7,217m 2:04.7

30/30-14

 View workout
05/27/23 35:05.2 8,118m 2:09.6

30/30-13

 View workout
05/25/23 5000m 20:49.1 2:04.9

Heart rate not accurate, did not wear belt.

 View workout
05/15/23 35:07.1 7,828m 2:14.5

30/30-12

 View workout
05/10/23 36:04.2 7,477m 2:24.7

30/30-11

 View workout
05/09/23 34:32.9 7,718m 2:14.2

30/30-10

 View workout
05/08/23 30:14.1 8,065m 1:52.4

30/30 - 9

 View workout
05/08/23 3:03.2 595m 2:33.9

warmup

 View workout
05/05/23 32:04.9 7,279m 2:12.2

30/30 - 8

 View workout
05/04/23 30:00 7,174m 2:05.4 View workout
05/03/23 36:14.7 8,011m 2:15.7

30/30-6

 View workout
05/02/23 40:01.3 8,757m 2:17.1

30/30-5

 View workout
05/01/23 39:55.1 8,381m 2:22.8

Row Along 30/30-4

 View workout
04/27/23 5:06 1,022m 2:29.8 View workout
04/27/23 2000m 7:35.1 1:53.7

Baseline 2K row. 90-95% effort, no HRM

 View workout
04/27/23 5:08 1,097m 2:20.6 View workout
04/26/23 37:09.0 7,781m 2:23.2

Row Along 30/30-3

 View workout
04/25/23 32:27.4 7,058m 2:17.9

Row Along 30/30-2

 View workout
04/24/23 34:03.3 7,337m 2:19.2

Row along 30/30-1

 View workout
04/20/23 32:01.0 6,689m 2:23.5

Row Along Video

 View workout
04/14/23 4:44 1,015m 2:19.9 View workout
04/14/23 v50c/2:00r...5 2,044m 1:52.4 View workout
04/12/23 5000m 20:56.5 2:05.6 View workout