John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/20 |
2,018m |
10:03.7 |
2:29.5 |
SkiErg |
|
View workout
|
08/27/20 |
515m |
2:59.6 |
2:54.3 |
SkiErg |
|
View workout
|
08/27/20 |
2,000m |
9:18.8 |
2:19.7 |
SkiErg |
|
View workout
|
08/27/20 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,519m |
12:21.9 |
2:27.2 |
SkiErg |
|
View workout
|
08/25/20 |
2,000m |
7:48.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,000m |
22:52.7 |
2:17.2 |
SkiErg |
|
View workout
|
08/24/20 |
517m |
2:23.7 |
2:18.9 |
SkiErg |
|
View workout
|
08/24/20 |
10,000m |
39:43.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
6,000m |
24:22.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,000m |
39:51.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
42:15.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
39:49.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/14/20 |
5,000m |
19:51.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,022m |
8:45.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,000m |
6:58.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,012m |
4:15.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
18:56.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,018m |
4:03.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|