Don Bush

Log

Date Distance Time Pace Comments Action
10/12/20 1,280m 5:00.0 1:57.1 View workout
03/16/20 6,000m

4/3/2/1m - 1r each interval

View workout
03/13/20 13,000m View workout
03/11/20 6,000m View workout
03/09/20 8,000m View workout
03/06/20 10,000m View workout
03/04/20 6,530m

1500/1000/750/500/250/250

View workout
03/02/20 9,000m

4x10min, 2minr

View workout
02/29/20 5,000m View workout
02/28/20 12,900m View workout
02/22/20 8,760m 40:00.0 2:16.9 View workout
02/19/20 12,500m

2/2r x 6 = 154.7 split
5k wu/cd

View workout
02/17/20 6,840m 30:00.0 2:11.5 View workout
02/15/20 2,000m View workout
02/14/20 12,500m

4x15m

View workout
02/12/20 8,500m

2x2kx22sr
2x1.5kx26sr

View workout
02/10/20 7,500m

10x1m/1mr
1000, 750, 500, 250

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02/08/20 7,500m

10m/2.5mr

View workout
02/05/20 10,500m View workout
02/01/20 3,300m View workout