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David Douglas

Log

Date Distance Time Pace Comments Action
04/25/20 2,000m 8:46.5 2:11.6 View workout
04/23/20 17,555m 33:47.9 1:55.5 View workout
04/22/20 3,707m 7:45.1 2:05.4 View workout
04/22/20 16,362m 30:00.9 1:50.0 View workout
04/22/20 16,355m 30:00.0 1:50.0

PB, unverified as on just ride, 0.9 variance

View workout
04/21/20 1,727m 6:27.3 1:52.1 View workout
04/21/20 3,371m 12:42.4 1:53.0 View workout
04/21/20 8,151m 20:01.2 2:27.3

Attempt to rescue lower back

 View workout
04/19/20 50,000m 1:38:19.2 1:57.9 View workout
04/18/20 500m 1:29.4 1:29.4 View workout
04/18/20 500m 1:30.0 1:30.0 View workout
04/18/20 230m 1:16.9 2:47.1 View workout
04/18/20 2,000m 8:40.4 2:10.1 View workout
04/18/20 5,079m 16:05.0 3:09.9

Cool down after 500s on rower

 View workout
04/15/20 500m 1:30.6 1:30.6 View workout
04/15/20 15,606m 30:00.0 1:55.3 View workout
04/15/20 7,558m 29:59.6 1:59.0 View workout
04/15/20 539m 2:17.8 2:07.8 View workout
04/14/20 18,000m 37:25.7 2:04.7 View workout
04/14/20 10,073m 21:56.3 2:10.6 View workout