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David Douglas

Log

Date Distance Time Pace Comments Action
06/12/20 15,346m 30:06.6 1:57.7

Zwift

 View workout
06/11/20 16,301m 30:56.1 1:53.8

Zwift

 View workout
06/10/20 7,721m 30:00.0 1:56.5 View workout
06/04/20 3,999m 15:28.2 1:56.0 View workout
06/02/20 14,498m 30:56.0 2:08.0 View workout
06/01/20 1,000m 3:16.2 1:38.1 View workout
06/01/20 94m 0:28.8 2:33.1 View workout
06/01/20 15,638m 30:18.0 1:56.2 View workout
05/31/20 10,161m 20:00.6 1:58.1

Cool down

 View workout
05/30/20 14,465m 26:52.5 1:51.4

Zwift- 13.6km Yorkshire

 View workout
05/29/20 7,908m 30:00.0 1:53.8 View workout
05/28/20 28,997m 56:50.9 1:57.6

Zwift/NRL

 View workout
05/27/20 7,827m 30:00.0 1:54.9 View workout
05/26/20 7,720m 30:05.6 1:56.9 View workout
05/26/20 15,237m 30:12.5 1:58.9

Zwift Shuttle Short

 View workout
05/25/20 10,000m 20:45.8 2:04.5 View workout
05/25/20 7,996m 32:24.6 2:01.5 View workout
05/25/20 10,008m 22:15.8 2:13.4

HM Warm up

 View workout
05/23/20 29,815m 1:00:28.8 2:01.7 View workout
05/22/20 7,754m 30:00.0 1:56.0 View workout