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David Douglas

Log

Date Workout Score Ave Comments Action
04/23/20 33:47 17,555m 1:55.5 View workout
04/22/20 7:45 3,707m 2:05.4 View workout
04/22/20 30:00 16,362m 1:50.0 View workout
04/22/20 30:00.0 16,355m 1:50.0

PB, unverified as on just ride, 0.9 variance

View workout
04/21/20 6:27 1,727m 1:52.1 View workout
04/21/20 12:42 3,371m 1:53.0 View workout
04/21/20 20:01.2 8,151m 2:27.3

Attempt to rescue lower back

 View workout
04/19/20 50000m 1:38:19.2 1:57.9 View workout
04/18/20 500m 1:29.4 1:29.4 View workout
04/18/20 500m 1:30.0 1:30.0 View workout
04/18/20 1:16 230m 2:47.1 View workout
04/18/20 2000m 8:40.4 2:10.1 View workout
04/18/20 16:05.0 5,079m 3:09.9

Cool down after 500s on rower

 View workout
04/15/20 500m 1:30.6 1:30.6 View workout
04/15/20 30:00 15,606m 1:55.3 View workout
04/15/20 29:59 7,558m 1:59.0 View workout
04/15/20 2:17 539m 2:07.8 View workout
04/14/20 18000m 37:25.7 2:04.7 View workout
04/14/20 21:56 10,073m 2:10.6 View workout
04/13/20 50:30.1 13,074m 1:55.8

Intervals stroke ladder 3250x4 18/20/22/24

 View workout
04/12/20 2000m 7:38.7 1:54.6 View workout
04/12/20 11:15 3,005m 1:52.4 View workout
04/12/20 11:04 977m 5:39.9 View workout
04/12/20 1000m 4:07.7 2:03.8 View workout
04/12/20 20:28 5,029m 2:02.1 View workout