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Log

Date Distance Time Pace Comments Action
04/05/20 5,000m 21:16.8 2:07.6 View workout
04/05/20 961m 3:59.5 4:09.2

Lactic relief x2

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04/05/20 654m 3:35.2 5:29.0

Lactic relief

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04/05/20 5,006m 14:39.9 2:55.7

Ticking over between 1000m rows

 View workout
04/04/20 8,000m 15:34.4 1:56.8 View workout
04/03/20 6,000m 11:33.7 1:55.6 View workout
04/02/20 2,000m 6:54.8 1:43.7 View workout
04/02/20 1,000m 4:38.4 2:19.2 View workout
04/01/20 15,896m 30:00.0 1:53.2 View workout
03/30/20 30,281m 1:00:00.0 1:58.8 View workout
03/29/20 6,800m 25:04.9 1:50.6 View workout
03/28/20 7,665m 30:00.0 1:57.4 View workout
03/28/20 2,500m 10:08.5 2:01.7 View workout
03/27/20 3,000m 11:31.4 1:55.2 View workout
03/27/20 3,000m 11:24.5 1:54.0 View workout
03/27/20 3,000m 11:45.9 1:57.6 View workout
03/27/20 1,000m 4:13.1 2:06.5 View workout
03/26/20 10,000m 39:52.0 1:59.6 View workout
03/26/20 318m 4:59.3 7:50.5 View workout
03/25/20 5,000m 18:42.7 1:52.2 View workout