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Log

Date Workout Score Ave Comments Action
08/22/19 7:22 2,996m 2:27.6 View workout
08/21/19 v3000m/2:00r...3 7,500m 1:54.9 View workout
08/20/19 20:04 5,026m 1:59.8 View workout
08/19/19 4x1000m/5:00r 14:15.6 1:46.9 View workout
08/19/19 1x1000m/r 4:18.4 2:09.2 View workout
08/18/19 30:00 15,809m 1:53.8 View workout
08/17/19 1:08 156m 7:21.6 View workout
08/16/19 5000m 18:48.6 1:52.8 View workout
08/14/19 4x2000m/5:00r 30:16.4 1:53.5 View workout
08/13/19 49:21.3 23,691m 2:04.9

5x4min sprints

 View workout
08/12/19 30:00 14,451m 2:04.5 View workout
08/12/19 v250m/1:30r...7 4,000m 1:43.8 View workout
08/10/19 30:00 7,403m 2:01.5 View workout
08/10/19 30:00.0 14,328m 2:05.6

After 30:00 row

 View workout
08/09/19 5000m 19:03.1 1:54.3 View workout
08/08/19 4000m 7:26.0 1:51.5 View workout
08/08/19 30:00 5,496m 5:27.5 View workout
08/07/19 5x1500m/4:00r 28:36.5 1:54.4 View workout
08/06/19 8000m 32:42.3 2:02.6 View workout
08/05/19 8x500m/3:00r 13:57.5 1:44.6 View workout
08/04/19 53:17.5 26,654m 1:59.9

Zwift 25k London loop

 View workout
08/04/19 30:00.0 15,401m 1:56.8

First 30 exact while using Zwift

View workout
07/30/19 5000m 19:18.2 1:55.8 View workout
07/29/19 1:04 211m 2:32.1 View workout
07/29/19 10:28 2,509m 2:05.2 View workout