Joe Jr Heery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
5,015m |
19:58.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/18/21 |
10,362m |
45:04.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
03/15/21 |
10,434m |
45:03.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/14/21 |
10,118m |
45:08.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,020m |
21:34.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,022m |
20:52.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,033m |
22:05.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,018m |
20:45.3 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/11/21 |
10,022m |
46:09.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/11/21 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
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|
03/10/21 |
10,186m |
45:02.8 |
2:12.6 |
RowErg |
Lwt |
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|
03/09/21 |
10,133m |
45:09.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/08/21 |
10,250m |
45:03.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
03/07/21 |
2,733m |
13:01.7 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/07/21 |
11,517m |
51:42.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/06/21 |
10,418m |
45:05.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/05/21 |
11,057m |
51:02.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
03/04/21 |
10,273m |
45:03.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/03/21 |
10,146m |
45:03.7 |
2:13.2 |
RowErg |
Lwt |
View workout
|
03/02/21 |
10,018m |
46:04.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|