Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/18 |
5,000m |
19:46.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/21/18 |
7,142m |
30:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/20/18 |
4,612m |
19:58.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/20/18 |
4,654m |
19:58.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/18/18 |
4,698m |
19:58.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
4,705m |
19:58.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/16/18 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/14/18 |
21,097m |
1:30:54.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
4,670m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/11/18 |
4,654m |
20:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,703m |
12:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
9,107m |
41:58.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,500m |
24:05.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,500m |
24:14.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/06/18 |
21,097m |
1:31:32.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/30/18 |
9,193m |
39:58.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/29/18 |
10,000m |
43:41.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/27/18 |
9,361m |
40:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/27/18 |
21m |
0:07.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/26/18 |
10,139m |
44:58.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|