Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/17 |
4,651m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/23/17 |
521m |
2:26.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/22/17 |
500m |
1:44.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/21/17 |
10,000m |
43:34.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/19/17 |
5,038m |
22:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/15/17 |
4,096m |
18:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/13/17 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/13/17 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/11/17 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,000m |
23:27.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,000m |
22:33.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/25/17 |
4,000m |
17:32.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/24/17 |
4,000m |
17:57.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/20/17 |
4,000m |
18:38.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/18/17 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/17/17 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,000m |
27:49.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|