Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/17 |
10,000m |
43:27.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/20/17 |
4,500m |
18:06.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
7,688m |
36:16.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/17/17 |
1,000m |
4:07.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/17/17 |
6,618m |
30:49.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/16/17 |
10,000m |
42:39.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/15/17 |
6,000m |
25:07.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,000m |
25:11.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
5,000m |
21:08.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,000m |
43:05.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/08/17 |
5,400m |
22:50.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/08/17 |
5,000m |
20:32.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/05/17 |
4,000m |
17:13.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/02/17 |
10,000m |
43:27.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/28/17 |
6,000m |
25:15.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/27/17 |
4,800m |
19:55.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/25/17 |
4,000m |
16:29.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/21/17 |
500m |
1:45.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
4,596m |
20:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|