Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/18 |
7,490m |
32:19.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/16/18 |
6,000m |
25:12.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/13/18 |
7,834m |
34:38.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/09/18 |
10,000m |
43:14.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
10,000m |
41:52.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/08/18 |
10,000m |
44:11.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/07/18 |
8,452m |
38:54.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/06/18 |
5,751m |
26:18.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
10,000m |
43:31.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/05/18 |
185m |
0:48.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/04/18 |
9,032m |
41:06.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/04/18 |
10,000m |
43:39.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/01/18 |
10,000m |
44:00.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/31/17 |
5,328m |
25:00.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
10,000m |
43:30.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/28/17 |
8,564m |
39:41.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/26/17 |
4,500m |
20:05.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/23/17 |
10,000m |
42:14.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/23/17 |
6,315m |
28:12.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|