Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/17 |
74m |
0:23.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/14/17 |
4,709m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/14/17 |
64m |
0:50.4 |
6:33.7 |
RowErg |
Hwt |
View workout
|
11/13/17 |
10,000m |
43:49.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/11/17 |
5,000m |
20:37.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/11/17 |
1,258m |
5:29.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/08/17 |
5,787m |
25:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/08/17 |
5,818m |
25:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/08/17 |
235m |
1:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/07/17 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/04/17 |
10,000m |
43:26.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/02/17 |
10,000m |
45:22.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/01/17 |
10,370m |
45:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/01/17 |
489m |
2:54.8 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/31/17 |
6,976m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/29/17 |
10,000m |
44:01.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/26/17 |
4,262m |
20:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/26/17 |
33m |
0:14.3 |
3:36.6 |
RowErg |
Hwt |
View workout
|
10/26/17 |
771m |
3:26.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
4,607m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|