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Log

Date Distance Time Pace Comments Action
08/11/18 4,296m 22:34.8 2:37.6 View workout
07/26/18 10,000m 43:05.9 2:09.2

AT

 View workout
07/24/18 4,044m 19:33.8 2:25.1

8 x 500m 1r AT

 View workout
06/16/18 10,000m 43:18.4 2:09.9

100000m AT

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06/14/18 7,982m 39:13.5 2:27.4

4x1400m 4r UT1

 View workout
06/01/18 6,676m 31:17.0 2:20.5

6x1000m 1r UT2

 View workout
05/29/18 7,604m 34:38.0 2:16.6

3x2000m 3r UT1

 View workout
05/23/18 7,913m 38:08.7 2:24.6

4x1500m UT1

 View workout
05/19/18 8,113m 36:13.1 2:13.9

10x600m 1r

 View workout
05/18/18 8,206m 34:15.3 2:05.2 View workout
05/15/18 6,953m 33:19.4 2:23.7

10x600m 1r

 View workout
05/08/18 7,095m 29:58.6 2:06.7

30r20 UT1

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05/07/18 15,000m 1:12:51.2 2:25.7

3x5000m UT2

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05/07/18 500m 3:13.7 3:13.7 View workout
05/07/18 6,000m 28:26.5 2:22.2

6x1000m UT1

 View workout
05/06/18 8,651m 42:15.3 2:26.5 View workout
05/05/18 10,000m 41:01.8 2:03.0 View workout
05/01/18 7,319m 33:42.9 2:18.1

8x750m 1r

 View workout
04/30/18 7,317m 35:47.6 2:26.7

3x2000m UT2

 View workout
04/29/18 5,005m 20:50.5 2:04.9 View workout