Jon Hardisty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/18 |
2,750m |
11:25.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/23/18 |
3,750m |
15:37.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/23/18 |
4,250m |
17:23.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/22/18 |
12,750m |
53:44.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/19/18 |
8,889m |
39:58.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/18/18 |
9,527m |
45:58.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/16/18 |
9,526m |
39:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/12/18 |
9,517m |
42:58.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/08/18 |
8,557m |
41:08.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/06/18 |
8,466m |
34:58.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/04/18 |
7,126m |
40:43.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/02/18 |
10,000m |
45:35.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,484m |
25:19.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/25/18 |
10,000m |
40:46.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/19/18 |
7,352m |
35:38.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/18/18 |
10,000m |
42:31.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/15/18 |
7,284m |
36:25.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/14/18 |
5,931m |
22:25.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/12/18 |
10,000m |
44:52.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/11/18 |
6,016m |
29:58.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|