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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Brian Hansen

Log

Date Distance Time Pace Comments Action
01/24/16 7,223m 30:00.0 2:04.6

135 drag factor. 2:04.6 ave split. Final 500 in 1.52. Ave. 29 s/m. 181 ave. Watts; 253 in final 500. 461 calories.

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01/23/16 7,113m 30:00.0 2:06.5

Drag factor 135

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01/21/16 5,000m 20:50.8 2:05.0

Drag factor 140. 26 strokes/min. 2:05 ave split., with 1:56 in final 500m.

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01/20/16 5,000m 21:09.1 2:06.9

135 drag factor. 25 s/m.

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01/19/16 3,000m 12:35.3 2:05.8

Did this row after 2,000m time trial. Drag factor 130. 25 strokes/min.

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01/19/16 2,000m 7:45.9 1:56.4

Drag factor 135. Average of 25 strokes/minute.

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01/18/16 5,000m 20:58.3 2:05.8

Drag factor 130

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01/17/16 4,000m 17:12.2 2:09.0

Drag factor 140

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01/15/16 2,000m 7:54.0 1:58.5

Drag factor 110

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01/12/16 2,000m 7:43.2 1:55.8

Drag factor 140

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01/09/16 2,000m 7:45.9 1:56.4

First-ever 2000m time trial. Drag factor 115.

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