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Log

Date Workout Score Ave Comments Action
01/09/18 2000m 8:01.0 2:00.2 View workout
01/06/18 500m 1:47.7 1:47.7 View workout
01/06/18 2000m 7:39.5 1:54.8 View workout
01/06/18 2000m 7:46.9 1:56.7 View workout
01/04/18 2000m 7:41.0 1:55.2 View workout
01/04/18 2000m 7:47.1 1:56.7 View workout
01/04/18 2000m 7:54.8 1:58.7 View workout
01/02/18 2000m 7:59.3 1:59.8 View workout
01/02/18 1000m 3:40.1 1:50.0 View workout
01/02/18 500m 1:46.4 1:46.4 View workout
01/02/18 500m 1:46.5 1:46.5 View workout
01/02/18 500m 1:46.9 1:46.9 View workout
12/31/17 7:50.0 2,000m 1:57.5 View workout
12/31/17 19:20.2 5,000m 1:56.0 View workout
12/30/17 11:50.0 3,000m 1:58.3 View workout
12/30/17 19:43.2 5,000m 1:58.3 View workout
12/29/17 5:30.0 1,500m 1:50.0

Aborted 2k tt

 View workout
12/29/17 7:20.8 2,000m 1:50.2

Set pace boat at 1:51. Started fast, slowed down, and decent sprint in final 300m. Tried a second 2k, but blew up at 1500m.

 View workout
12/28/17 19:56.0 5,000m 1:59.6 View workout
12/28/17 19:20.8 5,000m 1:56.0 View workout
12/27/17 19:04.0 5,154m 1:50.9

10x 1:48 on, 1:30 off

 View workout
12/27/17 8:00.4 2,000m 2:00.1 View workout
12/26/17 19:32.3 5,000m 1:57.2 View workout
12/26/17 19:44.7 5,000m 1:58.4 View workout
12/26/17 7:51.4 2,000m 1:57.8 View workout