Concept2 Logbook | Log for Kathleen Stacey

Kathleen Stacey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/23	10,609m	1:00:00.0	2:49.6	RowErg	Hwt	1:00:00	View workout
07/09/23	10,517m	1:00:00.0	2:51.1	RowErg	Hwt	1:00:00	View workout
07/08/23	10,310m	1:00:00.0	2:54.5	RowErg	Hwt	1:00:00	View workout
07/03/23	10,566m	1:00:00.0	2:50.3	RowErg	Hwt	1:00:00	View workout
07/01/23	5,219m	30:00.0	2:52.4	RowErg	Hwt	30:00	View workout
07/01/23	5,182m	30:00.0	2:53.6	RowErg	Hwt	30:00	View workout
06/30/23	7,004m	40:06.4	2:51.7	RowErg	Hwt		View workout
06/29/23	10,530m	1:00:00.0	2:50.9	RowErg	Hwt	1:00:00	View workout
06/26/23	5,300m	30:00.0	2:49.8	RowErg	Hwt	30:00	View workout
06/26/23	5,300m	30:00.0	2:49.8	RowErg	Hwt	30:00	View workout
06/21/23	10,000m	57:42.9	2:53.1	RowErg	Hwt	10000 m	View workout
06/20/23	10,307m	1:00:00.0	2:54.6	RowErg	Hwt	1:00:00	View workout
06/19/23	1,957m	12:08.3	3:06.0	RowErg	Hwt		View workout
06/18/23	10,312m	1:00:00.0	2:54.5	RowErg	Hwt	1:00:00	View workout
06/17/23	5,260m	30:00.0	2:51.1	RowErg	Hwt	30:00	View workout
06/17/23	5,256m	30:00.0	2:51.2	RowErg	Hwt	30:00	View workout
06/15/23	10,000m	59:56.4	2:59.8	RowErg	Hwt	10000 m	View workout
06/14/23	5,284m	30:00.0	2:50.3	RowErg	Hwt	30:00	View workout
06/14/23	5,260m	30:00.0	2:51.1	RowErg	Hwt	30:00	View workout
06/13/23	10,257m	1:00:00.0	2:55.4	RowErg	Hwt	1:00:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts