Concept2 Logbook | Log for Kathleen Stacey

Kathleen Stacey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/23	5,000m	28:48.2	2:52.8	RowErg	Hwt	5000 m	View workout
04/25/23	10,240m	1:00:00.0	2:55.7	RowErg	Hwt	1:00:00	View workout
04/15/23	10,014m	57:49.2	2:53.2	RowErg	Hwt		View workout
04/14/23	8,017m	45:21.2	2:49.7	RowErg	Hwt		View workout
04/12/23	5,000m	28:28.8	2:50.8	RowErg	Hwt	5000 m	View workout
04/12/23	5,000m	28:40.0	2:52.0	RowErg	Hwt	5000 m	View workout
04/11/23	10,000m	57:25.6	2:52.2	RowErg	Hwt	10000 m	View workout
04/10/23	5,253m	30:00.0	2:51.3	RowErg	Hwt	30:00	View workout
04/10/23	5,175m	30:00.0	2:53.9	RowErg	Hwt	30:00	View workout
04/08/23	10,130m	1:00:00.0	2:57.6	RowErg	Hwt	1:00:00	View workout
04/08/23	230m	1:31.0	3:17.8	RowErg	Hwt	1:00:00	View workout
04/07/23	5,110m	30:00.0	2:56.1	RowErg	Hwt	30:00	View workout
04/07/23	5,101m	30:00.0	2:56.4	RowErg	Hwt	30:00	View workout
04/06/23	10,352m	1:00:00.0	2:53.8	RowErg	Hwt	1:00:00	View workout
04/05/23	5,149m	30:00.0	2:54.7	RowErg	Hwt	30:00	View workout
04/05/23	5,145m	30:00.0	2:54.9	RowErg	Hwt	30:00	View workout
04/04/23	8,552m	50:03.5	2:55.6	RowErg	Hwt		View workout
04/03/23	5,155m	30:00.0	2:54.5	RowErg	Hwt	30:00	View workout
04/03/23	5,104m	30:00.0	2:56.3	RowErg	Hwt	30:00	View workout
04/02/23	10,275m	1:00:00.0	2:55.1	RowErg	Hwt	1:00:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts