Concept2 Logbook | Log for Kathleen Stacey

Kathleen Stacey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	5,115m	30:00.0	2:55.9	RowErg	Hwt	30:00	View workout
06/12/23	5,164m	30:00.0	2:54.2	RowErg	Hwt	30:00	View workout
06/11/23	10,511m	1:00:00.0	2:51.2	RowErg	Hwt	1:00:00	View workout
06/10/23	5,320m	30:00.0	2:49.1	RowErg	Hwt	30:00	View workout
06/10/23	5,307m	30:00.0	2:49.5	RowErg	Hwt	30:00	View workout
06/09/23	10,510m	1:00:00.0	2:51.2	RowErg	Hwt	1:00:00	View workout
06/07/23	5,250m	29:40.8	2:49.6	RowErg	Hwt	5250 m	View workout
06/07/23	5,250m	29:40.7	2:49.5	RowErg	Hwt	5250 m	View workout
06/06/23	10,500m	59:24.8	2:49.7	RowErg	Hwt		View workout
06/05/23	5,275m	30:00.0	2:50.6	RowErg	Hwt	30:00	View workout
06/05/23	5,349m	30:00.0	2:48.2	RowErg	Hwt	30:00	View workout
06/04/23	10,710m	1:00:00.0	2:48.0	RowErg	Hwt	1:00:00	View workout
06/03/23	5,330m	30:00.0	2:48.8	RowErg	Hwt	30:00	View workout
06/03/23	5,035m	30:00.0	2:58.7	RowErg	Hwt	30:00	View workout
06/02/23	10,511m	1:00:00.0	2:51.2	RowErg	Hwt	1:00:00	View workout
05/31/23	5,175m	30:00.0	2:53.9	RowErg	Hwt	30:00	View workout
05/31/23	5,175m	30:00.0	2:53.9	RowErg	Hwt	30:00	View workout
05/30/23	10,400m	1:00:00.0	2:53.0	RowErg	Hwt	1:00:00	View workout
05/29/23	5,210m	30:00.0	2:52.7	RowErg	Hwt	30:00	View workout
05/29/23	5,300m	30:00.0	2:49.8	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts