Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/18	1,000m	3:48.0	1:54.0	RowErg	Hwt	Easy	View workout
02/01/18	500m	1:38.0	1:38.0	RowErg	Hwt	5/5	View workout
02/01/18	500m	1:36.0	1:36.0	RowErg	Hwt	4/5	View workout
02/01/18	500m	1:39.0	1:39.0	RowErg	Hwt	3/5	View workout
02/01/18	500m	1:38.0	1:38.0	RowErg	Hwt	2/5	View workout
02/01/18	500m	1:41.0	1:41.0	RowErg	Hwt	1/5	View workout
02/01/18	2,000m	7:41.0	1:55.2	RowErg	Hwt	Warm up	View workout
01/31/18	2,000m	8:03.0	2:00.7	RowErg	Hwt	Cool down	View workout
01/31/18	3,500m	13:14.0	1:53.4	RowErg	Hwt	2 of 2	View workout
01/31/18	3,500m	13:22.0	1:54.5	RowErg	Hwt	1 of 2	View workout
01/31/18	2,000m	7:43.0	1:55.7	RowErg	Hwt	Warm up	View workout
01/30/18	2,509m	9:42.0	1:55.9	RowErg	Hwt		View workout
01/30/18	500m	1:57.0	1:57.0	RowErg	Hwt	Easy	View workout
01/30/18	6,000m	22:34.0	1:52.8	RowErg	Hwt	< 24 min	View workout
01/30/18	1,000m	3:51.0	1:55.5	RowErg	Hwt	Warm up	View workout
01/29/18	10,000m	37:53.0	1:53.6	RowErg	Hwt	One and done	View workout
01/27/18	2,000m	8:12.0	2:03.0	RowErg	Hwt	Cool down	View workout
01/27/18	2,000m	7:50.0	1:57.5	RowErg	Hwt	4 x 2000 Beat 8:00 each	View workout
01/27/18	2,000m	7:46.0	1:56.5	RowErg	Hwt	4 x 2000 Beat 8:00 each	View workout
01/27/18	2,000m	7:22.0	1:50.5	RowErg	Hwt	4 x 2000 Beat 8:00 each	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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