Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/18	2,000m	7:27.0	1:51.7	RowErg	Hwt	4 x 2000 Beat 8:00 each	View workout
01/27/18	2,000m	7:49.0	1:57.2	RowErg	Hwt	Warm up	View workout
01/26/18	500m	2:08.0	2:08.0	RowErg	Hwt	Cool down	View workout
01/26/18	2,000m	7:34.0	1:53.5	RowErg	Hwt	Beat 7:58	View workout
01/26/18	500m	2:13.0	2:13.0	RowErg	Hwt	Easy	View workout
01/26/18	2,006m	7:58.0	1:59.1	RowErg	Hwt		View workout
01/26/18	5,004m	19:45.0	1:58.4	RowErg	Hwt		View workout
01/25/18	5,000m	19:53.0	1:59.3	RowErg	Hwt		View workout
01/25/18	5,000m	19:48.0	1:58.8	RowErg	Hwt		View workout
01/24/18	4,000m	17:07.0	2:08.3	RowErg	Hwt	Cool down	View workout
01/24/18	4,000m	15:41.0	1:57.6	RowErg	Hwt	Beat 16:41	View workout
01/24/18	4,000m	16:41.0	2:05.1	RowErg	Hwt	Warm up	View workout
01/23/18	2,000m	8:37.0	2:09.2	RowErg	Hwt	Cool down	View workout
01/23/18	2,000m	7:53.0	1:58.2	RowErg	Hwt		View workout
01/23/18	2,000m	7:36.0	1:54.0	RowErg	Hwt		View workout
01/23/18	2,000m	7:41.0	1:55.2	RowErg	Hwt		View workout
01/23/18	2,000m	8:10.0	2:02.5	RowErg	Hwt	Warm up	View workout
01/20/18	1,618m	7:00.0	2:09.7	RowErg	Hwt	5 min / 2 min easy	View workout
01/20/18	1,641m	7:00.0	2:07.9	RowErg	Hwt	5 min / 2 min easy	View workout
01/20/18	2,160m	10:00.0	2:18.8	RowErg	Hwt	Warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts