Nathan Schwichtenberg

Log

Date Workout Score Ave Comments Action
01/23/18 7:41.0 2,000m 1:55.2 View workout
01/23/18 8:10.0 2,000m 2:02.5

Warm up

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01/20/18 7:00.0 1,618m 2:09.7

5 min / 2 min easy

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01/20/18 7:00.0 1,641m 2:07.9

5 min / 2 min easy

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01/20/18 10:00.0 2,160m 2:18.8

Warm up

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01/19/18 9:29.0 2,000m 2:22.2

Cool down

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01/19/18 7:49.0 2,000m 1:57.2 View workout
01/19/18 8:18.0 2,000m 2:04.5 View workout
01/19/18 8:25.0 2,000m 2:06.2 View workout
01/19/18 8:30.0 2,001m 2:07.4

Warm up

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01/18/18 2:15.0 500m 2:15.0

Cool down

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01/18/18 7:00.0 1,723m 2:01.8

5 x 6 min / 1 min easy

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01/18/18 7:00.0 1,750m 2:00.0

5 x 6 min / 1 min easy

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01/18/18 7:00.0 1,718m 2:02.2

5 x 6 min / 1 min easy

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01/18/18 7:00.0 1,789m 1:57.3

5 x 6 min / 1 min easy

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01/18/18 7:00.0 1,802m 1:56.5

5 x 6 min / 1 min easy
1604 at 6 min

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01/18/18 4:14.0 1,003m 2:06.6

Warm up

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01/17/18 2:26.0 500m 2:26.0

Cool down

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01/17/18 41:39.0 10,000m 2:04.9

Beat 43 min

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01/14/18 4:00.0 1,017m 1:57.9

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 980m 2:02.4

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 967m 2:04.0

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 949m 2:06.4

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 951m 2:06.1

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 996m 2:00.4

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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