Nathan Schwichtenberg

Log

Date Workout Score Ave Comments Action
01/09/18 2:00.0 421m 2:22.5

Easy

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01/09/18 6:00.0 1,585m 1:53.5

Beat 1542m

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01/09/18 2:00.0 400m 2:30.0

Easy

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01/09/18 6:00.0 1,542m 1:56.7

Beat 1528m

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01/09/18 2:00.0 443m 2:15.4

Easy

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01/09/18 6:00.0 1,528m 1:57.8

Tonight's base line

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01/09/18 10:00.0 2,406m 2:04.6

Warm up

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01/07/18 9:28.0 2,000m 2:22.0

Easy row
Cool down

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01/07/18 5:47.0 1,500m 1:55.6

Last one. Beat 5:59 again

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01/07/18 3:00.0 667m 2:14.9

Easy rowing

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01/07/18 5:56.0 1,500m 1:58.6

Beat last time 5:59

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01/07/18 3:00.0 692m 2:10.0

Easy

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01/07/18 5:59.0 1,500m 1:59.6 View workout
01/07/18 10:00.0 2,360m 2:07.1

Warm up

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01/06/18 43:52.0 10,000m 2:11.6

10,000m with rate changes every 2000m: 22-24-26-24-22

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01/04/18 14:35.0 3,000m 2:25.8

Cool down

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01/04/18 30:00.0 6,739m 2:13.5

Finally figured out how to lower spm to 22-24 comfortably!

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01/04/18 10:00.0 2,397m 2:05.1

Warm up

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01/03/18 5:03.0 1,000m 2:31.5

Cool down

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01/03/18 10:00.0 2,301m 2:10.3

Cool down
Try to get 2300+ meters

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01/03/18 20:00.0 4,580m 2:11.0

1 min hard
1 min easy
X 10

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01/03/18 10:00.0 2,146m 2:19.7

Warm up

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01/02/18 5:00.0 1,040m 2:24.2

Cool down

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01/02/18 10:00.0 2,269m 2:12.2 View workout
01/02/18 5:00.0 1,008m 2:28.8

Easy

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