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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
01/14/18 1,017m 4:00.0 1:57.9

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

 View workout
01/14/18 1,006m 4:00.0 1:59.2

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

 View workout
01/14/18 2,230m 10:00.0 2:14.5

Warm up

 View workout
01/13/18 700m 3:06.0 2:12.8

Cool down

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01/13/18 2,437m 10:00.0 2:03.1 View workout
01/11/18 2,198m 10:00.0 2:16.4

Cool down.

 View workout
01/11/18 626m 3:00.0 2:23.7

Cool down

 View workout
01/11/18 1,000m 3:37.0 1:48.5

Beat 4 min

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01/11/18 601m 3:00.0 2:29.7

Easy

 View workout
01/11/18 1,000m 3:54.0 1:57.0

Beat 4 min

 View workout
01/11/18 637m 3:00.0 2:21.2

Easy

 View workout
01/11/18 1,000m 3:50.0 1:55.0

Beat 4 min

 View workout
01/11/18 644m 3:00.0 2:19.7

Easy

 View workout
01/11/18 1,000m 3:52.0 1:56.0

Beat 4 min

 View workout
01/11/18 842m 4:00.0 2:22.5

Easy

 View workout
01/11/18 1,000m 3:52.0 1:56.0

Beat 4 min

 View workout
01/11/18 431m 2:00.0 2:19.2

Easy

 View workout
01/11/18 1,000m 3:46.0 1:53.0

Beat 4 min

 View workout
01/11/18 2,247m 10:00.0 2:13.5

Warm up

 View workout
01/10/18 2,108m 10:00.0 2:22.3

Cool down

 View workout