Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/18	1,017m	4:00.0	1:57.9	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	1,006m	4:00.0	1:59.2	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	2,230m	10:00.0	2:14.5	RowErg	Hwt	Warm up	View workout
01/13/18	700m	3:06.0	2:12.8	RowErg	Hwt	Cool down	View workout
01/13/18	2,437m	10:00.0	2:03.1	RowErg	Hwt		View workout
01/11/18	2,198m	10:00.0	2:16.4	RowErg	Hwt	Cool down.	View workout
01/11/18	626m	3:00.0	2:23.7	RowErg	Hwt	Cool down	View workout
01/11/18	1,000m	3:37.0	1:48.5	RowErg	Hwt	Beat 4 min	View workout
01/11/18	601m	3:00.0	2:29.7	RowErg	Hwt	Easy	View workout
01/11/18	1,000m	3:54.0	1:57.0	RowErg	Hwt	Beat 4 min	View workout
01/11/18	637m	3:00.0	2:21.2	RowErg	Hwt	Easy	View workout
01/11/18	1,000m	3:50.0	1:55.0	RowErg	Hwt	Beat 4 min	View workout
01/11/18	644m	3:00.0	2:19.7	RowErg	Hwt	Easy	View workout
01/11/18	1,000m	3:52.0	1:56.0	RowErg	Hwt	Beat 4 min	View workout
01/11/18	842m	4:00.0	2:22.5	RowErg	Hwt	Easy	View workout
01/11/18	1,000m	3:52.0	1:56.0	RowErg	Hwt	Beat 4 min	View workout
01/11/18	431m	2:00.0	2:19.2	RowErg	Hwt	Easy	View workout
01/11/18	1,000m	3:46.0	1:53.0	RowErg	Hwt	Beat 4 min	View workout
01/11/18	2,247m	10:00.0	2:13.5	RowErg	Hwt	Warm up	View workout
01/10/18	2,108m	10:00.0	2:22.3	RowErg	Hwt	Cool down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan