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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
01/04/18 3,000m 14:35.0 2:25.8

Cool down

 View workout
01/04/18 6,739m 30:00.0 2:13.5

Finally figured out how to lower spm to 22-24 comfortably!

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01/04/18 2,397m 10:00.0 2:05.1

Warm up

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01/03/18 1,000m 5:03.0 2:31.5

Cool down

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01/03/18 2,301m 10:00.0 2:10.3

Cool down
Try to get 2300+ meters

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01/03/18 4,580m 20:00.0 2:11.0

1 min hard
1 min easy
X 10

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01/03/18 2,146m 10:00.0 2:19.7

Warm up

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01/02/18 1,040m 5:00.0 2:24.2

Cool down

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01/02/18 2,269m 10:00.0 2:12.2 View workout
01/02/18 1,008m 5:00.0 2:28.8

Easy

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01/02/18 2,297m 10:00.0 2:10.6 View workout
01/02/18 1,125m 5:00.0 2:13.3

Warm up

 View workout
12/30/17 1,158m 5:00.0 2:09.5

2 min 20 spm
2 min 22 spm build up
1 min 24 spm hard

 View workout
12/30/17 1,120m 5:00.0 2:13.9

2 min 20 spm
2 min 22 spm build up
1 min 24 spm hard

 View workout
12/30/17 1,110m 5:00.0 2:15.1

2 min 20 spm
2 min 22 spm build up
1 min 24 spm hard

 View workout
12/30/17 1,160m 5:04.0 2:11.0

2 min 20 spm
2 min 22 spm build up
1 min 24 spm hard

 View workout
12/30/17 2,276m 10:00.0 2:11.8

Warm up

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12/29/17 500m 2:03.0 2:03.0

Extra

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12/29/17 500m 2:18.0 2:18.0

Cool down. First 4 distances today must have been wrong- machine not set right.

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12/29/17 2,273m 10:00.0 2:11.9

Steady pace. 25-26 spm

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