Nathan Schwichtenberg

Log

Date Workout Score Ave Comments Action
01/14/18 4:00.0 1,017m 1:57.9

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 4:00.0 1,006m 1:59.2

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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01/14/18 10:00.0 2,230m 2:14.5

Warm up

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01/13/18 3:06.0 700m 2:12.8

Cool down

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01/13/18 10:00.0 2,437m 2:03.1 View workout
01/11/18 10:00.0 2,198m 2:16.4

Cool down.

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01/11/18 3:00.0 626m 2:23.7

Cool down

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01/11/18 3:37.0 1,000m 1:48.5

Beat 4 min

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01/11/18 3:00.0 601m 2:29.7

Easy

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01/11/18 3:54.0 1,000m 1:57.0

Beat 4 min

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01/11/18 3:00.0 637m 2:21.2

Easy

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01/11/18 3:50.0 1,000m 1:55.0

Beat 4 min

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01/11/18 3:00.0 644m 2:19.7

Easy

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01/11/18 3:52.0 1,000m 1:56.0

Beat 4 min

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01/11/18 4:00.0 842m 2:22.5

Easy

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01/11/18 3:52.0 1,000m 1:56.0

Beat 4 min

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01/11/18 2:00.0 431m 2:19.2

Easy

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01/11/18 3:46.0 1,000m 1:53.0

Beat 4 min

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01/11/18 10:00.0 2,247m 2:13.5

Warm up

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01/10/18 10:00.0 2,108m 2:22.3

Cool down

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01/10/18 40:00.0 9,110m 2:11.7

10000m future goal
Beat 9000 tonight

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01/10/18 10:00.0 2,395m 2:05.2

Warm up

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01/09/18 10:00.0 2,285m 2:11.2

Cool down

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01/09/18 2:00.0 443m 2:15.4

Easy

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01/09/18 6:00.0 1,602m 1:52.3

Beat: 1585m
Goal: 1600m

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