Concept2 Logbook | Log for Nathan Schwichtenberg

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Nathan Schwichtenberg

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/18	2,000m	9:29.0	2:22.2	RowErg	Hwt	Cool down	View workout
01/19/18	2,000m	7:49.0	1:57.2	RowErg	Hwt		View workout
01/19/18	2,000m	8:18.0	2:04.5	RowErg	Hwt		View workout
01/19/18	2,000m	8:25.0	2:06.2	RowErg	Hwt		View workout
01/19/18	2,001m	8:30.0	2:07.4	RowErg	Hwt	Warm up	View workout
01/18/18	500m	2:15.0	2:15.0	RowErg	Hwt	Cool down	View workout
01/18/18	1,723m	7:00.0	2:01.8	RowErg	Hwt	5 x 6 min / 1 min easy	View workout
01/18/18	1,750m	7:00.0	2:00.0	RowErg	Hwt	5 x 6 min / 1 min easy	View workout
01/18/18	1,718m	7:00.0	2:02.2	RowErg	Hwt	5 x 6 min / 1 min easy	View workout
01/18/18	1,789m	7:00.0	1:57.3	RowErg	Hwt	5 x 6 min / 1 min easy	View workout
01/18/18	1,802m	7:00.0	1:56.5	RowErg	Hwt	5 x 6 min / 1 min easy 1604 at 6 min	View workout
01/18/18	1,003m	4:14.0	2:06.6	RowErg	Hwt	Warm up	View workout
01/17/18	500m	2:26.0	2:26.0	RowErg	Hwt	Cool down	View workout
01/17/18	10,000m	41:39.0	2:04.9	RowErg	Hwt	Beat 43 min	View workout
01/14/18	1,017m	4:00.0	1:57.9	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	980m	4:00.0	2:02.4	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	967m	4:00.0	2:04.0	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	949m	4:00.0	2:06.4	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	951m	4:00.0	2:06.1	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
01/14/18	996m	4:00.0	2:00.4	RowErg	Hwt	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout

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