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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
01/10/18 9,110m 40:00.0 2:11.7

10000m future goal
Beat 9000 tonight

 View workout
01/10/18 2,395m 10:00.0 2:05.2

Warm up

 View workout
01/09/18 2,285m 10:00.0 2:11.2

Cool down

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01/09/18 443m 2:00.0 2:15.4

Easy

 View workout
01/09/18 1,602m 6:00.0 1:52.3

Beat: 1585m
Goal: 1600m

 View workout
01/09/18 421m 2:00.0 2:22.5

Easy

 View workout
01/09/18 1,585m 6:00.0 1:53.5

Beat 1542m

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01/09/18 400m 2:00.0 2:30.0

Easy

 View workout
01/09/18 1,542m 6:00.0 1:56.7

Beat 1528m

 View workout
01/09/18 443m 2:00.0 2:15.4

Easy

View workout
01/09/18 1,528m 6:00.0 1:57.8

Tonight's base line

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01/09/18 2,406m 10:00.0 2:04.6

Warm up

 View workout
01/07/18 2,000m 9:28.0 2:22.0

Easy row
Cool down

 View workout
01/07/18 1,500m 5:47.0 1:55.6

Last one. Beat 5:59 again

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01/07/18 667m 3:00.0 2:14.9

Easy rowing

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01/07/18 1,500m 5:56.0 1:58.6

Beat last time 5:59

 View workout
01/07/18 692m 3:00.0 2:10.0

Easy

 View workout
01/07/18 1,500m 5:59.0 1:59.6 View workout
01/07/18 2,360m 10:00.0 2:07.1

Warm up

View workout
01/06/18 10,000m 43:52.0 2:11.6

10,000m with rate changes every 2000m: 22-24-26-24-22

 View workout