Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/18	9,110m	40:00.0	2:11.7	RowErg	Hwt	10000m future goal Beat 9000 tonight	View workout
01/10/18	2,395m	10:00.0	2:05.2	RowErg	Hwt	Warm up	View workout
01/09/18	2,285m	10:00.0	2:11.2	RowErg	Hwt	Cool down	View workout
01/09/18	443m	2:00.0	2:15.4	RowErg	Hwt	Easy	View workout
01/09/18	1,602m	6:00.0	1:52.3	RowErg	Hwt	Beat: 1585m Goal: 1600m	View workout
01/09/18	421m	2:00.0	2:22.5	RowErg	Hwt	Easy	View workout
01/09/18	1,585m	6:00.0	1:53.5	RowErg	Hwt	Beat 1542m	View workout
01/09/18	400m	2:00.0	2:30.0	RowErg	Hwt	Easy	View workout
01/09/18	1,542m	6:00.0	1:56.7	RowErg	Hwt	Beat 1528m	View workout
01/09/18	443m	2:00.0	2:15.4	RowErg	Hwt	Easy	View workout
01/09/18	1,528m	6:00.0	1:57.8	RowErg	Hwt	Tonight's base line	View workout
01/09/18	2,406m	10:00.0	2:04.6	RowErg	Hwt	Warm up	View workout
01/07/18	2,000m	9:28.0	2:22.0	RowErg	Hwt	Easy row Cool down	View workout
01/07/18	1,500m	5:47.0	1:55.6	RowErg	Hwt	Last one. Beat 5:59 again	View workout
01/07/18	667m	3:00.0	2:14.9	RowErg	Hwt	Easy rowing	View workout
01/07/18	1,500m	5:56.0	1:58.6	RowErg	Hwt	Beat last time 5:59	View workout
01/07/18	692m	3:00.0	2:10.0	RowErg	Hwt	Easy	View workout
01/07/18	1,500m	5:59.0	1:59.6	RowErg	Hwt		View workout
01/07/18	2,360m	10:00.0	2:07.1	RowErg	Hwt	Warm up	View workout
01/06/18	10,000m	43:52.0	2:11.6	RowErg	Hwt	10,000m with rate changes every 2000m: 22-24-26-24-22	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan