Concept2 Logbook | Log for Nathan Schwichtenberg

Sign Up

Nathan Schwichtenberg

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/18	10:00.0	2,297m	2:10.6	RowErg		View workout
01/02/18	5:00.0	1,125m	2:13.3	RowErg	Warm up	View workout
12/30/17	5:00.0	1,158m	2:09.5	RowErg	2 min 20 spm 2 min 22 spm build up 1 min 24 spm hard	View workout
12/30/17	5:00.0	1,120m	2:13.9	RowErg	2 min 20 spm 2 min 22 spm build up 1 min 24 spm hard	View workout
12/30/17	5:00.0	1,110m	2:15.1	RowErg	2 min 20 spm 2 min 22 spm build up 1 min 24 spm hard	View workout
12/30/17	5:04.0	1,160m	2:11.0	RowErg	2 min 20 spm 2 min 22 spm build up 1 min 24 spm hard	View workout
12/30/17	10:00.0	2,276m	2:11.8	RowErg	Warm up	View workout
12/29/17	2:03.0	500m	2:03.0	RowErg	Extra	View workout
12/29/17	2:18.0	500m	2:18.0	RowErg	Cool down. First 4 distances today must have been wrong- machine not set right.	View workout
12/29/17	10:00.0	2,273m	2:11.9	RowErg	Steady pace. 25-26 spm	View workout
12/29/17	3:00.0	574m	2:36.7	RowErg	Try for 24 spm again. Tough, slow strokes. Slow down. Ouch. Good job. Hit around 25-26	View workout
12/29/17	3:00.0	552m	2:43.0	RowErg	Try for 24 spm. Better. Just over goal spm	View workout
12/29/17	3:00.0	523m	2:52.0	RowErg	22 spm. Last one was too fast. Slow it down. Still too fast...	View workout
12/29/17	3:00.0	519m	2:53.4	RowErg	Warm up. 20 spm	View workout
12/28/17	5:00.0	1,181m	2:07.0	RowErg	Cool down.	View workout
12/28/17	5:00.0	1,270m	1:58.1	RowErg	Warm up. First time back 1+ year away. Ouch	View workout
08/23/16	4:04.6	1,000m	2:02.3	RowErg		View workout
08/22/16	4:00.0	1,000m	2:00.0	RowErg		View workout
07/25/16	3:53.4	1,000m	1:56.7	RowErg		View workout
07/24/16	1:48.6	500m	1:48.6	RowErg		View workout
06/07/16	3:57.0	1,000m	1:58.5	RowErg		View workout
05/13/16	8:09.9	2,000m	2:02.4	RowErg		View workout
05/13/16	8:15.8	2,000m	2:03.9	RowErg	Warm up	View workout
05/10/16	4:15.2	1,000m	2:07.6	RowErg	Cool down	View workout
05/10/16	7:53.9	2,000m	1:58.4	RowErg		View workout

«
1
2
3
4
5
6
7
8
9
10
»