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May 17 Juneteenth Challenge 2024
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Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
12/29/17 574m 3:00.0 2:36.7

Try for 24 spm again. Tough, slow strokes. Slow down. Ouch. Good job. Hit around 25-26

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12/29/17 552m 3:00.0 2:43.0

Try for 24 spm. Better. Just over goal spm

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12/29/17 523m 3:00.0 2:52.0

22 spm. Last one was too fast. Slow it down. Still too fast...

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12/29/17 519m 3:00.0 2:53.4

Warm up. 20 spm

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12/28/17 1,181m 5:00.0 2:07.0

Cool down.

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12/28/17 1,270m 5:00.0 1:58.1

Warm up. First time back 1+ year away. Ouch

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08/23/16 1,000m 4:04.6 2:02.3 View workout
08/22/16 1,000m 4:00.0 2:00.0 View workout
07/25/16 1,000m 3:53.4 1:56.7 View workout
07/24/16 500m 1:48.6 1:48.6 View workout
06/07/16 1,000m 3:57.0 1:58.5 View workout
05/13/16 2,000m 8:09.9 2:02.4 View workout
05/13/16 2,000m 8:15.8 2:03.9

Warm up

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05/10/16 1,000m 4:15.2 2:07.6

Cool down

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05/10/16 2,000m 7:53.9 1:58.4 View workout
05/10/16 2,000m 7:56.1 1:59.0 View workout
05/04/16 7,031m 30:00.0 2:08.0 View workout
05/01/16 1,000m 3:55.8 1:57.9 View workout
05/01/16 2,000m 8:32.9 2:08.2 View workout
05/01/16 2,000m 8:07.1 2:01.7 View workout