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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
04/01/16 10,000m 43:20.6 2:10.0 View workout
03/25/16 2,000m 8:34.7 2:08.6

Cool down

 View workout
03/25/16 6,000m 25:40.0 2:08.3

After lifting- very beatable

 View workout
03/25/16 2,000m 8:17.0 2:04.2

Warm up

 View workout
03/24/16 1,771m 7:42.0 2:10.4

Cool down

 View workout
03/24/16 5,000m 20:24.7 2:02.4

Benchmark. Try to be 20min next time

 View workout
03/24/16 1,000m 4:16.4 2:08.2

Warm up

 View workout
03/23/16 7,229m 30:00.0 2:04.4

Goal: Beat previous best
Success!

 View workout
03/22/16 1,682m 7:23.9 2:11.9 View workout
03/22/16 2,408m 10:00.0 2:04.5 View workout
03/22/16 2,402m 10:00.0 2:04.8

Warm up

 View workout
03/18/16 2,000m 8:54.4 2:13.6

Cool down

 View workout
03/18/16 2,508m 10:00.0 1:59.6

>2500 m

 View workout
03/18/16 2,000m 8:40.1 2:10.0

Warm up

 View workout
03/14/16 1,491m 6:19.1 2:07.1

Cool down
82000 lifetime meters

 View workout
03/14/16 1,000m 3:47.6 1:53.8

Beat previous
PB

 View workout
03/14/16 1,000m 3:52.6 1:56.3

Beat previous

 View workout
03/14/16 1,000m 3:56.1 1:58.0

Beat previous

 View workout
03/14/16 1,000m 4:00.5 2:00.2

Warm up

 View workout
03/13/16 500m 2:07.8 2:07.8

Cool down

View workout