Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Workout	Score	Ave	Type	Comments	Action
03/07/16	8:21.0	2,000m	2:05.2	RowErg	Warmup	View workout
02/04/16	5:57.0	1,420m	2:05.7	RowErg		View workout
02/04/16	8:18.3	2,000m	2:04.5	RowErg		View workout
02/04/16	7:59.1	2,000m	1:59.7	RowErg		View workout
02/03/16	30:00.0	6,721m	2:13.9	RowErg	Benchmark Goal 6000	View workout
02/01/16	24:39.0	5,423m	2:16.3	RowErg	5400 X 1 goal 25 min	View workout
01/31/16	24:38.0	5,442m	2:15.7	RowErg	2x 2700m Pace X 1 Beat pace X 1	View workout
01/30/16	25:16.0	5,449m	2:19.1	RowErg	3x1800m goal 8 min	View workout
01/28/16	25:14.0	5,229m	2:24.7	RowErg	2 x 10 min goal 2000m 1 X 5 min goal 1000m	View workout
01/26/16	30:06.0	5,214m	2:53.1	RowErg	3 x 10 minute set Goal 5000 meters	View workout
01/25/16	20:00.0	2,000m	5:00.0	RowErg	First time learning how to use machine	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible