Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/16	10,000m	43:20.6	2:10.0	RowErg	Hwt		View workout
03/25/16	2,000m	8:34.7	2:08.6	RowErg	Hwt	Cool down	View workout
03/25/16	6,000m	25:40.0	2:08.3	RowErg	Hwt	After lifting- very beatable	View workout
03/25/16	2,000m	8:17.0	2:04.2	RowErg	Hwt	Warm up	View workout
03/24/16	1,771m	7:42.0	2:10.4	RowErg	Hwt	Cool down	View workout
03/24/16	5,000m	20:24.7	2:02.4	RowErg	Hwt	Benchmark. Try to be 20min next time	View workout
03/24/16	1,000m	4:16.4	2:08.2	RowErg	Hwt	Warm up	View workout
03/23/16	7,229m	30:00.0	2:04.4	RowErg	Hwt	Goal: Beat previous best Success!	View workout
03/22/16	1,682m	7:23.9	2:11.9	RowErg	Hwt		View workout
03/22/16	2,408m	10:00.0	2:04.5	RowErg	Hwt		View workout
03/22/16	2,402m	10:00.0	2:04.8	RowErg	Hwt	Warm up	View workout
03/18/16	2,000m	8:54.4	2:13.6	RowErg	Hwt	Cool down	View workout
03/18/16	2,508m	10:00.0	1:59.6	RowErg	Hwt	>2500 m	View workout
03/18/16	2,000m	8:40.1	2:10.0	RowErg	Hwt	Warm up	View workout
03/14/16	1,491m	6:19.1	2:07.1	RowErg	Hwt	Cool down 82000 lifetime meters	View workout
03/14/16	1,000m	3:47.6	1:53.8	RowErg	Hwt	Beat previous PB	View workout
03/14/16	1,000m	3:52.6	1:56.3	RowErg	Hwt	Beat previous	View workout
03/14/16	1,000m	3:56.1	1:58.0	RowErg	Hwt	Beat previous	View workout
03/14/16	1,000m	4:00.5	2:00.2	RowErg	Hwt	Warm up	View workout
03/13/16	500m	2:07.8	2:07.8	RowErg	Hwt	Cool down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan