Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
4,000m |
15:33.4 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/26/21 |
7,606m |
30:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
10/25/21 |
4,500m |
17:41.4 |
1:57.9 |
SkiErg |
|
View workout
|
10/25/21 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,846m |
23:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,855m |
23:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
10/21/21 |
4,000m |
15:20.4 |
1:55.0 |
RowErg |
Lwt |
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|
10/21/21 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/19/21 |
5,840m |
23:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
10/19/21 |
5,861m |
23:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
10/18/21 |
2,212m |
8:46.4 |
1:58.9 |
SkiErg |
|
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|
10/18/21 |
4,315m |
17:02.0 |
1:58.4 |
RowErg |
Lwt |
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|
10/18/21 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/16/21 |
5,818m |
23:00.0 |
1:58.5 |
RowErg |
Lwt |
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|
10/16/21 |
5,862m |
23:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
10/14/21 |
2,000m |
7:53.1 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/14/21 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/14/21 |
7,601m |
30:00.0 |
1:58.4 |
SkiErg |
|
View workout
|
10/12/21 |
2,000m |
7:48.7 |
1:57.1 |
SkiErg |
|
View workout
|
10/12/21 |
10,000m |
39:37.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|