Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
11,317m |
45:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,937m |
23:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,876m |
23:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
11/11/21 |
8,075m |
32:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
11/11/21 |
3,500m |
13:43.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,115m |
12:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
3,078m |
12:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,882m |
23:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
11/08/21 |
7,833m |
32:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,867m |
23:00.0 |
1:57.6 |
SkiErg |
|
View workout
|
11/04/21 |
7,574m |
30:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
11/04/21 |
4,000m |
15:41.9 |
1:57.7 |
RowErg |
Lwt |
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|
11/02/21 |
2,000m |
7:48.7 |
1:57.1 |
SkiErg |
|
View workout
|
11/02/21 |
10,000m |
39:43.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/01/21 |
5,860m |
23:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
11/01/21 |
5,862m |
23:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/29/21 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/29/21 |
5,813m |
23:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
10/27/21 |
2,000m |
7:50.7 |
1:57.6 |
SkiErg |
|
View workout
|
10/27/21 |
10,000m |
39:14.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|