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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Alexey Paliy

Log

Date Workout Score Ave Comments Action
11/28/22 16000m 1:08:18.0 2:08.0 View workout
11/24/22 4x20:00/2:00r 19,162m 2:05.2 View workout
11/17/22 1:00:00 14,178m 2:06.9 View workout
11/09/22 1:00:00 14,191m 2:06.8 View workout
11/08/22 2x20:00/2:00r 9,802m 2:02.4 View workout
11/07/22 4x2000m/r 31:53.5 1:59.5 View workout
11/03/22 v/6:47r...2 5,057m 1:58.6

Tekkers

 View workout
11/02/22 1:00:00 14,139m 2:07.3 View workout
11/02/22 0:39 119m 2:44.2 View workout
11/01/22 v/1:25r...2 1,000m 1:43.5

Sprint Finish

 View workout
11/01/22 4:33 1,102m 2:04.2 View workout
10/31/22 v/6:46r...9 4,886m 2:02.7

Ladder Up

 View workout
10/26/22 v500m/2:00r...10 5,000m 1:53.9 View workout
10/25/22 40:00 9,693m 2:03.8 View workout
10/20/22 v10:00/r...5 8,132m 2:05.4 View workout
10/15/22 4x20:00/2:00r 19,487m 2:03.1 View workout
10/13/22 5x2:00/0:20r 2,525m 1:58.8 View workout
10/13/22 5x2:00/0:20r 2,560m 1:57.1 View workout
10/13/22 5x2:00/0:20r 2,599m 1:55.4 View workout
10/12/22 v9:00/r...9 10,967m 2:03.0 View workout
09/29/22 19:30 4,678m 2:05.0 View workout
09/27/22 30:00 7,368m 2:02.1 View workout
09/27/22 10:00 2,271m 2:12.1 View workout
09/20/22 15:50 3,942m 2:00.5 View workout
09/14/22 v10:00/r...10 14,074m 2:07.8 View workout