Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/17 |
500m |
2:03.2 |
2:03.2 |
RowErg |
Lwt |
View workout
|
04/13/17 |
2,024m |
9:48.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
04/11/17 |
1,585m |
9:00.0 |
2:50.3 |
RowErg |
Lwt |
View workout
|
04/10/17 |
911m |
3:46.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/04/17 |
2,294m |
12:51.5 |
2:48.1 |
RowErg |
Lwt |
View workout
|
03/26/17 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/26/17 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Lwt |
View workout
|
03/26/17 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Lwt |
View workout
|
03/26/17 |
1,000m |
4:07.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/22/17 |
4,383m |
25:29.7 |
2:54.5 |
RowErg |
Lwt |
View workout
|
03/22/17 |
1,458m |
7:50.1 |
2:41.2 |
RowErg |
Lwt |
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|
03/19/17 |
874m |
3:38.9 |
2:05.2 |
RowErg |
Lwt |
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|
03/19/17 |
1,055m |
8:44.1 |
4:08.3 |
RowErg |
Lwt |
View workout
|
03/16/17 |
960m |
11:29.0 |
5:58.8 |
RowErg |
Lwt |
View workout
|
03/16/17 |
1,155m |
10:00.0 |
4:19.7 |
RowErg |
Lwt |
View workout
|
03/16/17 |
126m |
1:00.0 |
3:58.0 |
RowErg |
Lwt |
View workout
|
03/14/17 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/13/17 |
708m |
6:00.0 |
4:14.2 |
RowErg |
Lwt |
View workout
|
03/12/17 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/08/17 |
1,726m |
8:30.2 |
2:27.7 |
RowErg |
Lwt |
View workout
|