Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/17 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/02/17 |
2,154m |
10:46.1 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/01/17 |
3,059m |
19:34.3 |
3:11.9 |
RowErg |
Lwt |
View workout
|
02/26/17 |
1,000m |
4:19.3 |
2:09.6 |
RowErg |
Lwt |
View workout
|
02/23/17 |
2,000m |
8:03.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
02/21/17 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Lwt |
View workout
|
02/20/17 |
872m |
14:48.3 |
8:29.3 |
RowErg |
Lwt |
View workout
|
02/20/17 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/24/17 |
250m |
0:44.3 |
1:28.6 |
RowErg |
Lwt |
View workout
|
01/13/17 |
2,500m |
8:55.8 |
1:47.1 |
RowErg |
Lwt |
View workout
|
01/13/17 |
500m |
2:16.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/12/17 |
1,491m |
30:19.0 |
10:09.9 |
RowErg |
Lwt |
View workout
|
01/11/17 |
2,000m |
8:08.7 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/10/17 |
365m |
1:17.0 |
1:45.4 |
RowErg |
Lwt |
View workout
|
01/10/17 |
2,000m |
7:20.5 |
1:50.1 |
RowErg |
Lwt |
View workout
|
01/05/17 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Lwt |
View workout
|
01/05/17 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Lwt |
View workout
|
01/05/17 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
View workout
|
01/05/17 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
View workout
|
12/29/16 |
5,060m |
30:00.0 |
2:57.8 |
RowErg |
Lwt |
View workout
|