Mark Bounader

Log

Date Workout Score Ave Comments Action
07/11/26 v3:00/2:56r...3 654m 6:52.8

3x3mins with 3min rest
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07/09/26 v20c/0:52r...10 3,255m 2:00.7

20-2 cals
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07/08/26 5:00 2,311m 2:09.8

Five minutes
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07/06/26 5:00 1,078m 2:19.1

5 minutes
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07/01/26 5:00 1,246m 2:00.3

Five minutes
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06/29/26 5:00 2,306m 2:10.0

Five minutes
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06/17/26 5:00 1,267m 1:58.3

Five minutes
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06/14/26 v12c/2:13r...3 463m 2:04.6

12-10-8 cals
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06/10/26 v21c/1:38r...3 651m 1:57.4

21-15-9 cals
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05/28/26 v200m/0:50r...7 1,400m 2:17.2

7 rounds
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05/24/26 20000m 42:45.2 2:08.2

20,000 Meters - Bike - C2 Rankings & Challenges
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05/21/26 v500m/3:02r...3 1,500m 2:01.6

Workout every five mins
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05/09/26 30:00 12,605m 2:22.8

30 minutes - Bike - C2 Rankings & Challenges
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05/09/26 v300m/2:17r...10 3,000m 1:50.7

Workout row/wallwalk
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05/02/26 30:00 13,720m 2:11.1

30 minutes - Bike - C2 Rankings & Challenges
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05/02/26 30:00 13,236m 2:15.9

30 minutes - Bike - C2 Rankings & Challenges
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04/26/26 30:00 14,383m 2:05.1

30 minutes - Bike - C2 Rankings & Challenges
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04/25/26 1:00:00 27,638m 2:10.2

60 minutes - Bike - C2 Rankings & Challenges
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04/20/26 1:00 630m 1:35.2

1 minute - Bike - C2 Rankings & Challenges
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04/19/26 30:00 14,116m 2:07.5

30 minutes - Bike - C2 Rankings & Challenges
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04/18/26 1:00:00 27,533m 2:10.7

60 minutes - Bike - C2 Rankings & Challenges
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04/17/26 1:00 593m 1:41.1

1 minute - Bike - C2 Rankings & Challenges
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04/15/26 1:00 648m 1:32.5

1 minute - Bike - C2 Rankings & Challenges
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04/11/26 1:00:00 26,172m 2:17.5

60 minutes - Bike - C2 Rankings & Challenges
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04/09/26 v500m/4:03r...4 2,000m 1:57.5

Workout 4x500
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