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Mark Bounader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/23	42,195m	2:54:56.3	2:04.3	RowErg	Lwt	Bnader#135 app.erg.zone	View workout
09/25/23	2,000m	8:04.9	2:01.2	SkiErg		BNader#137 app.erg.zone	View workout
09/15/23	1,245m	5:00.0	2:00.4	SkiErg		BNader#136 app.erg.zone	View workout
08/19/23	76,788m	6:00:02.3	4:41.3	BikeErg		S01E04: How Far I'll Go - ErgZone Challenges app.erg.zone/w/ofCM4Q0FSmyg…	View workout
08/17/23	951m	3:00.0	3:09.2	BikeErg		NBader#134 app.erg.zone	View workout
08/17/23	6,605m	15:00.0	2:16.2	BikeErg		#133 app.erg.zone	View workout
08/08/23	6,469m	15:00.0	2:19.1	BikeErg		#133 app.erg.zone	View workout
05/24/23	275m	1:00.0	1:49.0	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/24/23	274m	1:00.0	1:49.4	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/24/23	283m	1:00.0	1:46.0	RowErg	Lwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
04/26/23	7,519m	20:00.0	2:39.5	BikeErg		BNader#132 app.erg.zone	View workout
03/27/23	8,374m	30:00.0	3:34.9	BikeErg		BNader#131 app.erg.zone	View workout
03/23/23	7,201m	20:00.0	2:46.6	BikeErg		BNader#132 app.erg.zone	View workout
03/20/23	11,269m	30:00.0	2:39.7	BikeErg		BNader#131 app.erg.zone	View workout
03/15/23	13,478m	40:00.0	2:58.0	BikeErg		BNader#126 app.erg.zone	View workout
03/10/23	9,742m	20:00.0	2:03.1	BikeErg		BNader#130 app.erg.zone	View workout
03/08/23	16,297m	45:00.0	2:45.6	BikeErg		BNader#127 app.erg.zone	View workout
03/07/23	14,658m	30:00.0	2:02.7	BikeErg		BNader#129 app.erg.zone	View workout
03/06/23	13,617m	30:00.0	2:12.1	BikeErg		BNader#128 app.erg.zone	View workout
03/05/23	18,055m	45:00.0	2:29.5	BikeErg		BNader#127 app.erg.zone	View workout

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