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Mark Bounader

Log

Date Distance Time Pace Comments Action
04/10/24 12,710m 30:00.0 2:21.6

BNader#157
app.erg.zone

 View workout
04/09/24 6,359m 15:00.0 2:21.5

BNader#153
app.erg.zone

 View workout
04/08/24 12,296m 30:00.0 2:26.3

BNader#157
app.erg.zone

 View workout
04/05/24 12,576m 30:00.0 2:23.1

BNader#157
app.erg.zone

 View workout
04/04/24 6,236m 15:00.0 2:24.3

BNader#153
app.erg.zone

 View workout
03/28/24 12,283m 30:00.0 2:26.5

BNader#157
app.erg.zone

 View workout
03/26/24 11,960m 30:00.0 2:30.5

BNader#157
app.erg.zone

 View workout
03/22/24 12,185m 30:00.0 2:27.7

BNader#157
app.erg.zone

 View workout
03/21/24 12,102m 30:00.0 2:28.7

BNader#157
app.erg.zone

 View workout
03/20/24 12,073m 30:00.0 2:29.0

BNader#157
app.erg.zone

 View workout
03/19/24 11,854m 30:00.0 2:31.8

BNader#157
app.erg.zone

 View workout
03/18/24 11,876m 30:00.0 2:31.5

BNader#157
app.erg.zone

 View workout
03/12/24 11,993m 30:00.0 2:30.0

BNader#157
app.erg.zone

 View workout
03/09/24 1,800m 7:18.3 2:01.7

bNader#156
app.erg.zone

 View workout
03/08/24 12,568m 30:00.0 2:23.2

BNader#157
app.erg.zone

 View workout
03/07/24 12,500m 30:00.0 2:24.0

BNader#157
app.erg.zone

 View workout
03/06/24 12,095m 30:00.0 2:28.8

BNader#157
app.erg.zone

 View workout
03/05/24 7,228m 18:00.0 2:29.4

BNader#152
app.erg.zone

 View workout
03/04/24 11,891m 30:00.0 2:31.3

BNader#157
app.erg.zone

 View workout
03/03/24 22,167m 1:00:00.0 2:42.4

BNader#146
app.erg.zone

 View workout