Concept2 Logbook | Log for Mark Bounader

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Mark Bounader

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/25	v16c/2:47r...10	5,552m	2:22.7	BikeErg	Cal Sets app.erg.zone	View workout
05/17/25	v0:20/0:10r...24	4,372m	1:49.7	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ	View workout
05/15/25	v600m/3:59r...3	1,800m	2:15.5	BikeErg	Workout 15 - 30 Metcon Madness: Erg & DB/KB Blitz app.erg.zone/w/QKGyFRFt…	View workout
05/15/25	v6:00/2:00r...6	7,860m	1:54.5	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
05/14/25	v16c/3:42r...10	5,305m	2:15.0	BikeErg	Cal Sets app.erg.zone	View workout
05/13/25	v3c/0:19r...7	1,091m	2:22.3	SkiErg	Workout 02 - 30 Metcon Madness: Erg & DB/KB Blitz app.erg.zone/w/xtOmylrk…	View workout
05/13/25	3x8:00/4:00r	5,900m	2:02.0	RowErg	Medium - 3 x 8 min / 4 min easy - C2 Row WOD app.erg.zone/w/Nj_GX_KfTAeIGFUYI…	View workout
05/12/25	v500m/r...18	5,800m	2:04.3	BikeErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD …	View workout
05/07/25	12x500m/0:45r	11:43.5	1:57.2	BikeErg	Short - 12 x 500m / 45 sec easy - C2 Bike WOD app.erg.zone/w/Q-BcYklwThm5S135…	View workout
05/06/25	6x5:00/3:00r	10,562m	2:50.4	BikeErg	#1324 app.erg.zone	View workout
05/03/25	v1:00/0:04r...18	5,322m	2:09.5	MultiErg	BNader#multi app.erg.zone	View workout
04/29/25	v16c/3:34r...10	5,099m	2:09.1	BikeErg	Cal Sets app.erg.zone	View workout
04/28/25	v16c/8:15r...10	5,492m	2:20.0	BikeErg	Cal Sets app.erg.zone	View workout
04/26/25	11237m	25:18.8	2:15.1	BikeErg	Get that one milllion app.erg.zone	View workout
04/19/25	2400m	9:55.3	2:04.0	RowErg	Workout2345 app.erg.zone	View workout
04/19/25	6:00	2,070m	2:53.9	BikeErg	Warm up app.erg.zone	View workout
04/17/25	30:00	14,068m	2:07.9	BikeErg	30 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/gjV4TPevQ0CCB…	View workout
04/16/25	v16c/3:34r...10	4,812m	2:02.2	BikeErg	Cal Sets app.erg.zone	View workout
04/15/25	5x250m/0:45r	4:52.3	1:56.9	SkiErg	WOD - 12 x 250m / 45 sec easy - C2 Ski WOD app.erg.zone/w/RvJKdkBxSjiqoaTpwFX…	View workout
04/13/25	v16c/3:04r...10	4,889m	2:03.6	BikeErg	Cal Sets app.erg.zone	View workout
04/12/25	v30c/4:40r...3	956m	2:08.8	SkiErg	Workout 7892 app.erg.zone	View workout
04/12/25	v10c/r...10	17,166m	2:04.6	BikeErg	Acid Bath app.erg.zone	View workout
04/11/25	1:00	652m	1:32.0	BikeErg	1 minute - Bike - C2 Rankings & Challenges app.erg.zone/w/9cJTnmfZQ5OiO-T…	View workout
04/11/25	6:00	2,744m	2:11.1	BikeErg	Warm up app.erg.zone	View workout
04/11/25	v15c/3:07r...10	4,547m	2:02.4	BikeErg	BNader Cals app.erg.zone	View workout

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