Concept2 Logbook | Log for Mark Bounader

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Mark Bounader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/24	4,884m	22:00.0	2:15.1	RowErg	Lwt	BNader#170 app.erg.zone	View workout
10/17/24	17,160m	45:00.0	2:37.3	BikeErg		BNader#165 app.erg.zone	View workout
10/15/24	3,604m	15:00.0	2:04.8	SkiErg		BNader#169 app.erg.zone	View workout
10/14/24	4,304m	16:40.0	1:56.1	RowErg	Lwt	BNader#166 app.erg.zone	View workout
10/12/24	30,000m	1:15:14.1	2:30.4	BikeErg		BNader#167 app.erg.zone	View workout
10/11/24	8,969m	20:00.0	2:13.7	BikeErg		BNader#168 app.erg.zone	View workout
10/09/24	3,508m	15:00.0	2:08.2	SkiErg		BNader#169 app.erg.zone	View workout
10/08/24	4,664m	20:00.0	2:08.6	RowErg	Lwt	BNader#123 app.erg.zone	View workout
10/07/24	25,000m	56:58.1	2:16.7	BikeErg		BNader#164 app.erg.zone	View workout
10/04/24	25,000m	57:29.6	2:17.9	BikeErg		BNader#164 app.erg.zone	View workout
10/03/24	4,619m	20:00.0	2:09.8	RowErg	Lwt	BNader#123 app.erg.zone	View workout
10/02/24	16,963m	45:00.0	2:39.1	BikeErg		BNader#165 app.erg.zone	View workout
10/01/24	3,000m	13:13.2	2:12.2	SkiErg		Short - 4 x 750m / 1 min easy - Ski app.erg.zone/w/eIR8vKNrTGCc7-MvgBTG8A…	View workout
10/01/24	16,566m	45:00.0	2:42.9	BikeErg		BNader#165 app.erg.zone	View workout
09/27/24	25,000m	55:40.8	2:13.6	BikeErg		BNader#164 app.erg.zone	View workout
09/24/24	25,000m	57:48.5	2:18.7	BikeErg		BNader#164 app.erg.zone	View workout
09/22/24	23,667m	1:00:00.0	2:32.1	BikeErg		BNader#146 app.erg.zone	View workout
09/18/24	4,430m	10:00.0	2:15.4	BikeErg		BNader#163 app.erg.zone	View workout
09/18/24	3,300m	13:00.0	1:58.1	RowErg	Lwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/LXpBUui1Tlui…	View workout
09/17/24	4,620m	10:00.0	2:09.8	BikeErg		BNader#163 app.erg.zone	View workout

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