Mark Bounader

Log

Date Workout Score Ave Comments Action
01/16/26 v12c/3:22r...5 806m 1:50.6

Remaining time
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01/14/26 4000m 7:52.5 1:58.1

4000 Meters - Bike - C2 Rankings & Challenges
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01/13/26 10x1:00/1:00r 2,427m 2:03.6

Min on min off
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01/05/26 4000m 7:49.1 1:57.2

4000 Meters - Bike - C2 Rankings & Challenges
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01/05/26 10x0:30/0:30r 2,508m 1:59.6

30on 30 off
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01/04/26 1:00:00 26,819m 2:14.2

60 minutes - Bike - C2 Rankings & Challenges
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01/03/26 1:00:00 25,802m 2:19.5

60 minutes - Bike - C2 Rankings & Challenges
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12/31/25 42195m 3:39:22.2 2:35.9

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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12/28/25 1:00:00 28,301m 2:07.2

60 minutes - Bike - C2 Rankings & Challenges
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12/27/25 1:00:00 26,760m 2:14.5

60 minutes - Bike - C2 Rankings & Challenges
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12/23/25 10:00 4,903m 2:02.3

10 minutes - Bike - C2 Rankings & Challenges
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12/21/25 1:00:00 28,064m 2:08.2

60 minutes - Bike - C2 Rankings & Challenges
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12/20/25 1:00:00 26,529m 2:15.7

60 minutes - Bike - C2 Rankings & Challenges
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12/19/25 6:00 2,420m 2:28.7

Warm up
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12/17/25 30:00 13,475m 2:13.5

30 minutes - Bike - C2 Rankings & Challenges
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12/16/25 30:00 13,423m 2:14.0

30 minutes - Bike - C2 Rankings & Challenges
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12/15/25 30:00 13,254m 2:15.8

30 minutes - Bike - C2 Rankings & Challenges
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12/09/25 4x2:00/1:00r 2,024m 1:58.5

Four by two minutes
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12/07/25 1:00:00 27,269m 2:12.0

60 minutes - Bike - C2 Rankings & Challenges
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12/06/25 1:00:00 26,804m 2:14.3

60 minutes - Bike - C2 Rankings & Challenges
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11/30/25 1:00:00 27,133m 2:12.6

60 minutes - Bike - C2 Rankings & Challenges
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11/29/25 1:00:00 26,384m 2:16.4

60 minutes - Bike - C2 Rankings & Challenges
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11/23/25 1:00:00 27,132m 2:12.6

60 minutes - Bike - C2 Rankings & Challenges
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11/22/25 1:00:00 25,358m 2:21.9

BNader#146
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11/17/25 v1:00/0:05r...18 5,161m 2:12.8

BNader#multi
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