Mark Bounader
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/24 |
5,963m |
15:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
| 01/25/24 |
6,021m |
15:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
| 01/24/24 |
8,678m |
21:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
| 01/23/24 |
7,398m |
18:00.0 |
2:25.9 |
BikeErg |
|
View workout
|
| 01/22/24 |
4,937m |
12:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
| 01/19/24 |
4,155m |
10:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
| 01/18/24 |
7,959m |
16:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
| 01/17/24 |
4,000m |
8:38.6 |
2:09.6 |
BikeErg |
|
View workout
|
| 01/16/24 |
5,950m |
12:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
| 01/15/24 |
4,723m |
10:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
| 01/14/24 |
24,647m |
1:00:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
| 01/13/24 |
16,080m |
40:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
| 01/12/24 |
2,400m |
4:38.5 |
1:56.0 |
BikeErg |
|
View workout
|
| 01/11/24 |
7,232m |
17:00.0 |
2:21.0 |
BikeErg |
|
View workout
|
| 01/10/24 |
4,000m |
9:33.5 |
2:23.3 |
BikeErg |
|
View workout
|
| 01/09/24 |
4,801m |
10:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
| 01/04/24 |
5,733m |
12:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
| 01/02/24 |
5,000m |
10:14.2 |
2:02.8 |
BikeErg |
|
View workout
|
| 01/01/24 |
5,000m |
11:13.9 |
2:14.7 |
BikeErg |
|
View workout
|
| 12/23/23 |
42,195m |
2:54:56.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
