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Mark Bounader

Log

Date Distance Time Pace Comments Action
01/27/23 4,298m 9:00.0 2:05.6

BNader#116
app.erg.zone

 View workout
01/26/23 1,928m 4:12.5 2:10.9

BNader#115
app.erg.zone

 View workout
01/21/23 4,799m 19:26.6 2:01.5

BNader#113
app.erg.zone

 View workout
01/20/23 4,615m 9:00.0 1:57.0

BNader#114
app.erg.zone

 View workout
01/16/23 9,667m 20:00.0 2:04.1

BNader#112
app.erg.zone

 View workout
01/14/23 3,000m 11:21.0 1:53.5

BNader#111
app.erg.zone

 View workout
12/31/22 42,195m 3:02:31.6 2:09.7

Team Row
app.erg.zone

 View workout
10/17/22 800m 2:34.2 1:36.3

BNader#110
erg.zone

 View workout
10/10/22 7,510m 30:00.0 1:59.8

BNader#109
erg.zone

 View workout
10/03/22 1,600m 5:59.5 1:52.3

BNader#108
erg.zone

 View workout
09/12/22 1,050m 3:45.2 1:47.2

BNader#107
erg.zone

 View workout
09/05/22 7,500m 31:49.3 2:07.2

BNader#106
erg.zone

 View workout
09/04/22 10,000m 19:57.5 1:59.7

BNader#105
erg.zone

 View workout
09/03/22 555m 2:00.0 1:48.1

BNader#104
erg.zone

 View workout
09/02/22 714m 1:12.2 1:41.1

BNader#103
erg.zone

 View workout
09/02/22 397m 1:26.4 1:48.8

BNader#102
erg.zone

 View workout
09/02/22 313m 0:58.0 1:32.6

BNader#101
erg.zone

 View workout
08/31/22 6,000m 26:45.3 2:13.7

BNader#100
erg.zone

 View workout
08/29/22 1,051m 3:20.0 1:35.1

BNader#99
erg.zone

 View workout
08/28/22 2,322m 4:30.0 1:56.2

BNader#98
erg.zone

 View workout