Concept2 Logbook | Log for Mark Bounader

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Mark Bounader

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	2,752m	12:00.0	2:10.8	SkiErg		Short - 4 x 3 min / 1 min easy - Ski app.erg.zone/w/3L28qm3kQwq35YAp2J3CKw	View workout
09/15/24	11,101m	25:00.0	2:15.1	BikeErg		BNader#155 app.erg.zone	View workout
09/14/24	25,203m	1:00:00.0	2:22.8	BikeErg		BNader#146 app.erg.zone	View workout
09/05/24	4,610m	10:00.0	2:10.1	BikeErg		BNader#163 app.erg.zone	View workout
09/05/24	3,418m	15:00.0	2:11.6	SkiErg		Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw	View workout
09/04/24	4,550m	10:00.0	2:11.8	BikeErg		BNader#147 app.erg.zone	View workout
09/04/24	1,859m	6:40.0	1:47.5	RowErg	Lwt	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A…	View workout
08/26/24	1,250m	2:33.5	2:02.8	BikeErg		BNader app.erg.zone	View workout
08/26/24	625m	2:32.6	2:02.0	SkiErg		BNader#161 app.erg.zone	View workout
08/26/24	625m	2:10.0	1:44.0	RowErg	Lwt	BNader#160 app.erg.zone	View workout
08/25/24	521m	2:00.0	1:55.1	SkiErg		BNader#159 app.erg.zone	View workout
08/25/24	594m	2:00.0	1:41.0	RowErg	Lwt	Bnader#158 app.erg.zone	View workout
08/25/24	1,168m	2:00.0	1:42.7	BikeErg		Bnader#157 app.erg.zone	View workout
07/19/24	9,309m	25:00.0	2:41.1	BikeErg		BNader#155 app.erg.zone	View workout
07/18/24	9,576m	25:00.0	2:36.6	BikeErg		BNader#155 app.erg.zone	View workout
07/17/24	9,741m	25:00.0	2:33.9	BikeErg		BNader#155 app.erg.zone	View workout
07/16/24	9,668m	25:00.0	2:35.1	BikeErg		BNader#155 app.erg.zone	View workout
07/12/24	5,903m	15:00.0	2:32.4	BikeErg		BNader#153 app.erg.zone	View workout
07/11/24	9,907m	25:00.0	2:31.4	BikeErg		BNader#155 app.erg.zone	View workout
04/11/24	6,430m	15:00.0	2:19.9	BikeErg		BNader#153 app.erg.zone	View workout

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