Mark Bounader
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/28/22 |
11,922m |
30:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
| 05/27/22 |
12,096m |
30:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
| 05/25/22 |
12,368m |
30:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
| 05/24/22 |
10,801m |
30:00.0 |
2:46.6 |
BikeErg |
|
View workout
|
| 05/23/22 |
11,185m |
30:00.0 |
2:40.9 |
BikeErg |
|
View workout
|
| 05/23/22 |
20,000m |
1:06:16.9 |
3:18.8 |
BikeErg |
|
View workout
|
| 05/20/22 |
11,725m |
30:00.0 |
2:33.5 |
BikeErg |
|
View workout
|
| 05/19/22 |
12,139m |
30:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
| 05/18/22 |
2,000m |
4:51.0 |
2:25.5 |
BikeErg |
|
View workout
|
| 05/18/22 |
12,154m |
30:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
| 05/17/22 |
11,022m |
30:00.0 |
2:43.3 |
BikeErg |
|
View workout
|
| 05/17/22 |
12,750m |
30:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
| 05/16/22 |
8,000m |
25:23.6 |
2:05.6 |
MultiErg |
|
View workout
|
| 05/13/22 |
25,939m |
1:00:00.0 |
2:18.7 |
BikeErg |
|
View workout
|
| 05/12/22 |
12,655m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
| 05/11/22 |
628m |
2:15.7 |
1:48.0 |
SkiErg |
|
View workout
|
| 05/11/22 |
12,776m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
| 05/10/22 |
11,262m |
30:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
| 05/09/22 |
6,198m |
13:37.1 |
2:11.8 |
BikeErg |
|
View workout
|
| 05/09/22 |
2,000m |
5:51.2 |
1:51.3 |
MultiErg |
|
View workout
|
