Mark Bounader

Log

Date Distance Time Pace Comments Action
05/27/22 12,096m 30:00.0 2:28.8

BNader#82
erg.zone

View workout
05/25/22 12,368m 30:00.0 2:25.5

BNader#82
erg.zone

View workout
05/24/22 10,801m 30:00.0 2:46.6

BNader#82
erg.zone

View workout
05/23/22 11,185m 30:00.0 2:40.9

BNader#82
erg.zone

View workout
05/23/22 20,000m 1:06:16.9 3:18.8

multi-erg
ski 5000
bike 10000
row 5000

View workout
05/20/22 11,725m 30:00.0 2:33.5 View workout
05/19/22 12,139m 30:00.0 2:28.2 View workout
05/18/22 2,000m 4:51.0 2:25.5 View workout
05/18/22 12,154m 30:00.0 2:28.0 View workout
05/17/22 11,022m 30:00.0 2:43.3 View workout
05/17/22 12,750m 30:00.0 2:21.1 View workout
05/16/22 8,000m 25:23.6 2:05.6 View workout
05/13/22 25,939m 1:00:00.0 2:18.7 View workout
05/12/22 12,655m 30:00.0 2:22.2 View workout
05/11/22 628m 2:15.7 1:48.0 View workout
05/11/22 12,776m 30:00.0 2:20.8 View workout
05/10/22 11,262m 30:00.0 2:39.8 View workout
05/09/22 6,198m 13:37.1 2:11.8 View workout
05/09/22 2,000m 5:51.2 1:51.3 View workout
05/09/22 20,221m 45:00.0 2:13.5 View workout