Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/22 |
11,808m |
30:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
02/14/22 |
10,282m |
30:00.0 |
2:55.0 |
BikeErg |
|
View workout
|
02/10/22 |
11,799m |
30:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
02/09/22 |
2,156m |
10:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
02/08/22 |
10,000m |
19:40.1 |
1:58.0 |
BikeErg |
|
View workout
|
02/07/22 |
17,781m |
45:00.0 |
2:31.8 |
BikeErg |
|
View workout
|
02/03/22 |
16,267m |
45:00.0 |
2:45.9 |
BikeErg |
|
View workout
|
02/02/22 |
971m |
4:11.9 |
2:09.7 |
SkiErg |
|
View workout
|
01/31/22 |
12,370m |
35:00.0 |
2:49.7 |
BikeErg |
|
View workout
|
01/27/22 |
6,616m |
15:00.0 |
2:16.0 |
BikeErg |
|
View workout
|
01/25/22 |
2,359m |
10:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
01/23/22 |
2,000m |
4:14.1 |
2:07.0 |
BikeErg |
|
View workout
|
01/18/22 |
1,200m |
5:25.0 |
2:15.4 |
SkiErg |
|
View workout
|
01/17/22 |
3,600m |
14:20.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/16/22 |
12,139m |
27:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
01/10/22 |
3,400m |
12:43.1 |
1:52.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
900m |
4:01.2 |
2:14.0 |
SkiErg |
|
View workout
|
01/07/22 |
2,473m |
10:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
01/05/22 |
13,826m |
30:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
01/04/22 |
3,300m |
12:14.1 |
1:51.2 |
RowErg |
Lwt |
View workout
|