Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/22 |
13,447m |
30:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
05/06/22 |
12,707m |
30:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
05/05/22 |
11,198m |
30:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
05/04/22 |
12,338m |
30:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
05/02/22 |
3,000m |
13:43.4 |
2:17.2 |
SkiErg |
|
View workout
|
05/02/22 |
12,749m |
30:00.0 |
2:21.1 |
BikeErg |
|
View workout
|
04/30/22 |
2,750m |
10:26.9 |
1:53.9 |
RowErg |
Lwt |
View workout
|
04/29/22 |
2,124m |
8:10.9 |
1:55.5 |
RowErg |
Lwt |
View workout
|
04/29/22 |
11,760m |
30:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
04/28/22 |
11,914m |
30:00.0 |
2:31.0 |
BikeErg |
|
View workout
|
04/27/22 |
12,877m |
30:00.0 |
2:19.7 |
BikeErg |
|
View workout
|
04/26/22 |
12,271m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
04/23/22 |
1,400m |
5:02.9 |
1:48.1 |
RowErg |
Lwt |
View workout
|
04/21/22 |
3,754m |
7:51.9 |
2:05.7 |
BikeErg |
|
View workout
|
04/21/22 |
13,268m |
30:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
04/15/22 |
2,500m |
9:44.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/14/22 |
12,677m |
30:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
04/13/22 |
884m |
3:32.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/13/22 |
1,011m |
3:43.8 |
1:50.6 |
RowErg |
Lwt |
View workout
|
04/09/22 |
3,900m |
14:52.2 |
1:54.3 |
RowErg |
Lwt |
View workout
|