Mark Bounader
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 08/15/22 |
9,780m |
20:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
| 07/27/22 |
1,102m |
4:07.7 |
1:52.3 |
RowErg |
Lwt |
View workout
|
| 07/25/22 |
3,000m |
6:30.0 |
2:10.0 |
BikeErg |
|
View workout
|
| 07/21/22 |
2,000m |
10:22.7 |
2:35.6 |
RowErg |
Lwt |
View workout
|
| 07/20/22 |
2,618m |
5:14.1 |
1:59.9 |
BikeErg |
|
View workout
|
| 07/16/22 |
2,151m |
10:04.2 |
2:20.4 |
SkiErg |
|
View workout
|
| 07/12/22 |
4,621m |
9:29.9 |
2:03.3 |
BikeErg |
|
View workout
|
| 06/29/22 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
| 06/28/22 |
8,340m |
20:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
| 06/27/22 |
1,699m |
6:00.0 |
1:45.9 |
RowErg |
Lwt |
View workout
|
| 06/22/22 |
1,750m |
7:02.3 |
2:00.6 |
SkiErg |
|
View workout
|
| 06/10/22 |
11,295m |
30:00.0 |
2:39.3 |
BikeErg |
|
View workout
|
| 06/09/22 |
11,149m |
30:00.0 |
2:41.4 |
BikeErg |
|
View workout
|
| 06/06/22 |
40,000m |
2:16:04.0 |
2:15.7 |
MultiErg |
|
View workout
|
| 06/03/22 |
730m |
3:11.8 |
2:11.3 |
SkiErg |
|
View workout
|
| 05/31/22 |
10,000m |
23:56.5 |
2:23.6 |
BikeErg |
|
View workout
|
| 05/31/22 |
9,492m |
22:09.2 |
2:20.0 |
BikeErg |
|
View workout
|
| 05/30/22 |
4,000m |
9:14.0 |
2:18.5 |
BikeErg |
|
View workout
|
| 05/30/22 |
12,711m |
30:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
| 05/28/22 |
11,922m |
30:00.0 |
2:30.9 |
BikeErg |
|
View workout
|
