Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
1,928m |
4:12.5 |
2:10.9 |
BikeErg |
|
View workout
|
01/21/23 |
4,799m |
19:26.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,615m |
9:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
01/16/23 |
9,667m |
20:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
01/14/23 |
3,000m |
11:21.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
12/31/22 |
42,195m |
3:02:31.6 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/17/22 |
800m |
2:34.2 |
1:36.3 |
RowErg |
Lwt |
View workout
|
10/10/22 |
7,510m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/03/22 |
1,600m |
5:59.5 |
1:52.3 |
RowErg |
Lwt |
View workout
|
09/12/22 |
1,050m |
3:45.2 |
1:47.2 |
SkiErg |
|
View workout
|
09/05/22 |
7,500m |
31:49.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/04/22 |
10,000m |
19:57.5 |
1:59.7 |
BikeErg |
|
View workout
|
09/03/22 |
555m |
2:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
09/02/22 |
714m |
1:12.2 |
1:41.1 |
BikeErg |
|
View workout
|
09/02/22 |
397m |
1:26.4 |
1:48.8 |
SkiErg |
|
View workout
|
09/02/22 |
313m |
0:58.0 |
1:32.6 |
RowErg |
Lwt |
View workout
|
08/31/22 |
6,000m |
26:45.3 |
2:13.7 |
SkiErg |
|
View workout
|
08/29/22 |
1,051m |
3:20.0 |
1:35.1 |
RowErg |
Lwt |
View workout
|
08/28/22 |
2,322m |
4:30.0 |
1:56.2 |
BikeErg |
|
View workout
|
08/27/22 |
1,038m |
3:42.4 |
1:47.1 |
SkiErg |
|
View workout
|