Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
2,100m |
4:01.6 |
1:55.0 |
BikeErg |
|
View workout
|
12/28/21 |
42,195m |
3:23:25.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/21/21 |
1,516m |
6:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/20/21 |
2,500m |
5:02.9 |
2:01.1 |
BikeErg |
|
View workout
|
12/14/21 |
1,425m |
5:30.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
1,222m |
5:22.0 |
2:11.7 |
SkiErg |
|
View workout
|
12/01/21 |
8,768m |
19:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
11/29/21 |
3,000m |
13:47.7 |
2:17.9 |
SkiErg |
|
View workout
|
11/26/21 |
1,000m |
4:32.9 |
2:16.4 |
SkiErg |
|
View workout
|
11/25/21 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/25/21 |
40m |
0:27.9 |
5:48.7 |
RowErg |
Lwt |
View workout
|
11/22/21 |
9,980m |
20:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
11/15/21 |
1,200m |
2:23.2 |
1:59.3 |
BikeErg |
|
View workout
|
10/30/21 |
8,000m |
32:24.5 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,000m |
4:10.7 |
2:05.3 |
SkiErg |
|
View workout
|
10/21/21 |
2,144m |
8:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|
10/16/21 |
1,265m |
5:23.0 |
2:07.6 |
SkiErg |
|
View workout
|
10/14/21 |
6,000m |
24:19.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/12/21 |
900m |
3:27.2 |
1:55.1 |
SkiErg |
|
View workout
|
10/08/21 |
1,776m |
6:23.7 |
1:48.0 |
RowErg |
Lwt |
View workout
|