Mark Bounader

Log

Date Workout Score Ave Comments Action
05/30/22 30:00 12,711m 2:21.6

BNader#82
erg.zone

View workout
05/28/22 30:00 11,922m 2:30.9

BNader#82
erg.zone

View workout
05/27/22 30:00 12,096m 2:28.8

BNader#82
erg.zone

View workout
05/25/22 30:00 12,368m 2:25.5

BNader#82
erg.zone

View workout
05/24/22 30:00 10,801m 2:46.6

BNader#82
erg.zone

View workout
05/23/22 30:00 11,185m 2:40.9

BNader#82
erg.zone

View workout
05/23/22 1:06:16 20,000m 3:18.8

multi-erg
ski 5000
bike 10000
row 5000

View workout
05/20/22 30:00 11,725m 2:33.5 View workout
05/19/22 30:00 12,139m 2:28.2 View workout
05/18/22 2000m 4:51.0 2:25.5 View workout
05/18/22 30:00 12,154m 2:28.0 View workout
05/17/22 30:00 11,022m 2:43.3 View workout
05/17/22 30:00 12,750m 2:21.1 View workout
05/16/22 v2000m/0:08r...3 8,000m 2:05.6 View workout
05/13/22 1:00:00 25,939m 2:18.7 View workout
05/12/22 30:00 12,655m 2:22.2 View workout
05/11/22 v12c/3:24r...4 628m 1:48.0 View workout
05/11/22 30:00 12,776m 2:20.8 View workout
05/10/22 30:00 11,262m 2:39.8 View workout
05/09/22 6198m 13:37.1 2:11.8 View workout
05/09/22 v500m/0:09r...3 2,000m 1:51.3 View workout
05/09/22 45:00 20,221m 2:13.5 View workout
05/06/22 30:00 13,447m 2:13.8 View workout
05/06/22 30:00 12,707m 2:21.6 View workout
05/05/22 30:00 11,198m 2:40.7 View workout