Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
553m |
2:05.5 |
1:53.4 |
RowErg |
Lwt |
View workout
|
06/18/21 |
8,000m |
16:38.1 |
2:04.7 |
BikeErg |
|
View workout
|
06/15/21 |
5,000m |
9:55.4 |
1:59.0 |
BikeErg |
|
View workout
|
06/07/21 |
10,000m |
19:33.9 |
1:57.3 |
BikeErg |
|
View workout
|
06/07/21 |
896m |
1:30.0 |
1:40.4 |
BikeErg |
|
View workout
|
06/03/21 |
14,815m |
30:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
06/02/21 |
10,000m |
21:55.9 |
2:11.5 |
BikeErg |
|
View workout
|
06/01/21 |
1,596m |
6:48.4 |
2:07.9 |
SkiErg |
|
View workout
|
05/30/21 |
3,125m |
6:36.1 |
2:06.7 |
BikeErg |
|
View workout
|
05/30/21 |
4,400m |
17:19.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
05/28/21 |
1,314m |
4:56.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
05/28/21 |
3,000m |
11:22.1 |
1:53.6 |
RowErg |
Lwt |
View workout
|
05/25/21 |
10,000m |
19:11.9 |
1:55.1 |
BikeErg |
|
View workout
|
05/23/21 |
4,000m |
8:49.6 |
2:12.4 |
BikeErg |
|
View workout
|
05/13/21 |
9,150m |
18:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
05/08/21 |
1,647m |
7:06.1 |
2:09.3 |
RowErg |
Lwt |
View workout
|
05/08/21 |
1,495m |
5:53.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
05/08/21 |
3,108m |
11:23.1 |
1:49.8 |
RowErg |
Lwt |
View workout
|
05/05/21 |
1,568m |
6:16.2 |
1:59.9 |
SkiErg |
|
View workout
|
05/04/21 |
14,784m |
30:00.0 |
2:01.7 |
BikeErg |
|
View workout
|