Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
1,314m |
4:30.7 |
1:43.0 |
RowErg |
Lwt |
View workout
|
05/01/21 |
9,000m |
36:55.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/29/21 |
4,915m |
12:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
04/29/21 |
1,207m |
3:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
04/29/21 |
733m |
2:10.2 |
2:57.6 |
BikeErg |
|
View workout
|
04/29/21 |
15,073m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
04/26/21 |
746m |
5:55.8 |
7:56.9 |
BikeErg |
|
View workout
|
04/24/21 |
2,500m |
8:34.2 |
1:42.8 |
RowErg |
Lwt |
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|
04/23/21 |
3,200m |
13:14.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/22/21 |
18,262m |
42:00.0 |
2:17.9 |
BikeErg |
|
View workout
|
04/19/21 |
3,600m |
7:39.2 |
2:07.5 |
BikeErg |
|
View workout
|
04/19/21 |
4,000m |
15:38.0 |
1:57.2 |
RowErg |
Lwt |
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|
04/17/21 |
4,000m |
15:22.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
04/15/21 |
12,628m |
28:00.0 |
2:13.0 |
BikeErg |
|
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|
04/12/21 |
1,824m |
7:28.8 |
2:03.0 |
RowErg |
Lwt |
View workout
|
04/12/21 |
3,500m |
13:36.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/09/21 |
3,000m |
12:19.8 |
2:03.3 |
SkiErg |
|
View workout
|
04/09/21 |
1,407m |
5:32.0 |
1:57.9 |
SkiErg |
|
View workout
|
04/08/21 |
10,005m |
20:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
04/07/21 |
8,055m |
16:00.0 |
1:59.1 |
BikeErg |
|
View workout
|