Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Lwt |
View workout
|
07/23/21 |
2,400m |
9:11.5 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/22/21 |
10,028m |
20:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
07/21/21 |
9,103m |
19:50.5 |
2:10.7 |
BikeErg |
|
View workout
|
07/19/21 |
3,500m |
13:41.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,400m |
8:58.6 |
1:52.2 |
RowErg |
Lwt |
View workout
|
07/16/21 |
5,000m |
19:57.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
07/15/21 |
4,000m |
15:12.5 |
1:54.0 |
RowErg |
Lwt |
View workout
|
07/12/21 |
8,675m |
16:57.5 |
1:57.2 |
BikeErg |
|
View workout
|
07/09/21 |
4,000m |
7:36.5 |
1:54.1 |
BikeErg |
|
View workout
|
07/08/21 |
1,172m |
4:55.8 |
2:06.1 |
SkiErg |
|
View workout
|
07/05/21 |
1,253m |
4:44.6 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/01/21 |
3,838m |
15:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
06/28/21 |
5,816m |
10:43.4 |
1:50.6 |
BikeErg |
|
View workout
|
06/26/21 |
5,000m |
20:11.3 |
2:01.1 |
RowErg |
Lwt |
View workout
|
06/23/21 |
2,400m |
9:21.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/22/21 |
4,400m |
18:07.8 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/22/21 |
5,000m |
19:35.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/21/21 |
24,638m |
50:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
06/19/21 |
556m |
2:05.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|